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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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  #21 (permalink)  
Old 08-25-2010, 08:21 PM
Johnny Ringo's Avatar
Featured Member / Kilo Klub
 
Join Date: Jun 2009
Posts: 1,407
All the Hard work and being "Teachable" have def payed off.. Great job!
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  #22 (permalink)  
Old 08-25-2010, 08:50 PM
Kilo Klub Member
 
Join Date: Jan 2009
Posts: 1,667
hey man great transformation in such a short time,kudos to you and Phil,i see Phil even taught you a new transformation hairstyle,lol
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  #23 (permalink)  
Old 08-26-2010, 04:43 AM
Mad Matt's Avatar
Kilo Klub Member
 
Join Date: Aug 2010
Location: Manchester
Posts: 1,060
Awesome job man, astonishing...
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  #24 (permalink)  
Old 08-26-2010, 06:52 AM
Newbie Registered Member
 
Join Date: Jan 2009
Posts: 44
looking great bro !..keep up the good work.
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  #25 (permalink)  
Old 10-11-2010, 12:00 PM
bmcjames's Avatar
Registered Member
 
Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
Well it has been another 9 weeks of Phil Hernon training and continuing to make great progress!

Leaner and even a bit bigger than the original pictures

NOTE it was Texas Renaissance Festival this weekend and I was Oktoberfest themed.

No I am not at all homo haha my girlfriend did my costume...

http://sphotos.ak.fbcdn.net/hphotos-..._1746914_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-..._2089094_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-..._2463082_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-..._1883567_n.jpg
Don't you love it when they take a picture and you are talking... Always end up looking stupid lol

There was only 1 other bodybuilder guy there
http://sphotos.ak.fbcdn.net/hphotos-..._4138180_n.jpg
Overall based on his age (mid 30) I am pretty happy with my current progress (23)

and here are 2 back shots
http://sphotos.ak.fbcdn.net/hphotos-..._1873977_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-..._8195776_n.jpg
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  #26 (permalink)  
Old 10-11-2010, 07:27 PM
Newbie Registered Member
 
Join Date: Aug 2009
Posts: 27
Really god evolution.

Don't know if its a light issue, but this last pics seem that you are a little bit more 2bloated" then the previous.

But excellent evolution.
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  #27 (permalink)  
Old 10-12-2010, 12:56 AM
bmcjames's Avatar
Registered Member
 
Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
Your right the lighting kills it there

noticed the lighting sucks there so here are 2 pics from 10/11/10

http://bmcrace.com/gym/2010/10-11-10/1.jpg
http://bmcrace.com/gym/2010/10-11-10/2.jpg
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  #28 (permalink)  
Old 10-12-2010, 12:59 AM
Newbie Registered Member
 
Join Date: Aug 2009
Posts: 27
UAU!

Such a big difference. Great job.

congrats
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  #29 (permalink)  
Old 10-12-2010, 04:56 AM
PHIL HERNON's Avatar
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Join Date: Jun 2002
Posts: 14,935
Well

Its all you man........great job
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  #30 (permalink)  
Old 10-12-2010, 12:25 PM
Emery's Avatar
Kilo Klub Member
 
Join Date: Dec 2009
Posts: 1,336
Awesome job man...

One thing I don't understand, when Phil or Tenny give honest advice or opinions and people argue or get upset with them... These guys have been at this for years and know what it takes! Results like this are the proof!

Keep it up man, you are doing an outstanding job!
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  #31 (permalink)  
Old 10-13-2010, 07:48 AM
Registered Member
 
Join Date: Oct 2006
Posts: 86
wow

Those are some crazy results..PHIL KNOWS WHAT HE IS DOING..Only 3 month and you cut down that good thats crazy.Good luck bro can not wait for further updates
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  #32 (permalink)  
Old 10-17-2010, 05:21 AM
Banned
 
Join Date: Sep 2010
Posts: 372
Absolutely Phenominal.. goodluck with the rest of your journey..
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  #33 (permalink)  
Old 10-17-2010, 06:19 AM
Registered Member
 
Join Date: Nov 2007
Posts: 68
Awesome work man....very inspiring as I just started my own personal journey with Phil here. Keep up the hard work!
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  #34 (permalink)  
Old 11-09-2010, 05:32 PM
lightofmyboner's Avatar
Registered Member
 
Join Date: Jun 2010
Posts: 90
Jesus, man. Fantastic progress.

Congrats to both you and Phil. Damn.
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  #37 (permalink)  
Old 02-06-2011, 03:17 PM
Designbuilt's Avatar
Kilo Klub Member
 
Join Date: Jun 2008
Location: my parent's basement
Posts: 2,110
Good job! Phil knows his stuff, as soon as I'm ready to devote time to a diet again, he's the one I'm calling... (not to take anything away from any of the other trainers, since I haven't tried them, so I can't form an opinion on them) But I stick with what works, I'm no spring chicken you know... Keep it up bmc!
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  #38 (permalink)  
Old 03-17-2011, 01:09 AM
bmcjames's Avatar
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Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
Vacation pictures with my amazing girlfriend.

Nice and bloated from eating the night before
http://a2.sphotos.ak.fbcdn.net/hphot..._4350949_n.jpg

http://a5.sphotos.ak.fbcdn.net/hphot..._2639361_n.jpg

The nutrapro jug is filled with Trueprotein recession whey (Louzee's protein).
of course I had to bring along some lba and evoo for the trip
http://a2.sphotos.ak.fbcdn.net/hphot..._7487942_n.jpg

http://a4.sphotos.ak.fbcdn.net/hphot..._5488179_n.jpg

http://a8.sphotos.ak.fbcdn.net/hphot..._6406959_n.jpg

http://a7.sphotos.ak.fbcdn.net/hphot..._1755324_n.jpg

http://a1.sphotos.ak.fbcdn.net/hphot..._2611634_n.jpg

http://a1.sphotos.ak.fbcdn.net/hphot..._5355162_n.jpg

http://a6.sphotos.ak.fbcdn.net/hphot...0_286496_n.jpg

and that's all folks

my girlfriend is the powerlifter in our relationship. She has her first meet in May.
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  #39 (permalink)  
Old 03-17-2011, 01:19 AM
bmcjames's Avatar
Registered Member
 
Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
Ohh and incase you were wondering what the cheat meal was...

1 lb of moist brisket
1 lb of chopped meat (turkey, pork, chicken mix)
10slices of white bread (sorry wheat wasn't an option )
about 10oz of cream of corn
about 10oz of potato salad

Louzee ate about 1/2 and I ate the other half. The people at the bbq shop didn't think we would be able to handle all that food... ahhaha

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http://a1.sphotos.ak.fbcdn.net/hphot..._2113107_n.jpg

http://a4.sphotos.ak.fbcdn.net/hphot..._5490879_n.jpg

http://a2.sphotos.ak.fbcdn.net/hphot..._1158329_n.jpg

http://a1.sphotos.ak.fbcdn.net/hphot..._5460880_n.jpg

looking prego after eating to much haha
http://a6.sphotos.ak.fbcdn.net/hphot..._6065886_n.jpg

http://a4.sphotos.ak.fbcdn.net/hphot..._7898313_n.jpg

http://a2.sphotos.ak.fbcdn.net/hphot..._6771107_n.jpg

http://a8.sphotos.ak.fbcdn.net/hphot..._5556271_n.jpg

BTW that is the original Rudy's BBQ in Leon Springs Tx
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  #40 (permalink)  
Old 03-25-2011, 07:44 AM
leanbody's Avatar
Registered Member
 
Join Date: Jan 2009
Location: nor cal
Posts: 825
Hey man - glad i found your thread here
lean from AR!

Nice vacation shots - looks like a good time! Cute GF - She's a powerlifter?...mmmmmmm
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