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  #41 (permalink)  
Old 03-25-2011, 10:18 AM
PRIDE's Avatar
Kilo Klub Member / Board Supporter
 
Join Date: Mar 2011
Posts: 1,285

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Cool pics bro! Good looking woman you have there!
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  #42 (permalink)  
Old 03-28-2011, 03:07 AM
bmcjames's Avatar
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Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
New Photos

March 27 2011 bodyweight 191lbs
Just woke up, zero pump, no food in belly.
Much leaner in the legs than previous and a bit more size overall.

http://a6.sphotos.ak.fbcdn.net/hphot..._2068816_n.jpg

http://a3.sphotos.ak.fbcdn.net/hphot..._1747538_n.jpg

http://a1.sphotos.ak.fbcdn.net/hphot..._1173020_n.jpg

http://a4.sphotos.ak.fbcdn.net/hphot..._3329130_n.jpg

http://a4.sphotos.ak.fbcdn.net/hphot..._6065056_n.jpg
Still contending with loose skin, just have to keep growing...

http://a5.sphotos.ak.fbcdn.net/hphot..._7811229_n.jpg


Lets keep on growing...
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  #43 (permalink)  
Old 03-28-2011, 04:51 AM
Banned
 
Join Date: Nov 2009
Posts: 2,232
Your legs have definitely improved. Good job.
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  #44 (permalink)  
Old 03-28-2011, 05:13 AM
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Excellent progress!
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  #45 (permalink)  
Old 03-28-2011, 05:19 AM
jrod's Avatar
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Location: in a van down by the river!!!
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Great progress keep it up man
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Niche-What doesnt kill you only makes you stronger
and whatever i post are complete and total works of fiction
C-5 quadriplegic still at it
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  #46 (permalink)  
Old 03-28-2011, 01:12 PM
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Posts: 62
wow amazing progress keep it up dude xox
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  #47 (permalink)  
Old 03-31-2011, 01:24 AM
bmcjames's Avatar
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Edited

Resized and Cropped
I am so white it isn't funny...
191lbs 3/30/11

http://a7.sphotos.ak.fbcdn.net/hphot..._4276787_n.jpg
http://a4.sphotos.ak.fbcdn.net/hphot..._6943865_n.jpg
http://a6.sphotos.ak.fbcdn.net/hphot..._3468670_n.jpg
http://a8.sphotos.ak.fbcdn.net/hphot..._3443519_n.jpg
http://a2.sphotos.ak.fbcdn.net/hphot..._1265869_n.jpg
http://a3.sphotos.ak.fbcdn.net/hphot..._4666286_n.jpg
http://a5.sphotos.ak.fbcdn.net/hphot..._6191132_n.jpg
http://a2.sphotos.ak.fbcdn.net/hphot..._5938748_n.jpg

Will retake the legs either this evening or tomorrow (in this better lighting of course).

-James

Last edited by bmcjames; 03-31-2011 at 09:36 AM.
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  #48 (permalink)  
Old 03-31-2011, 04:57 AM
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Location: nor cal
Posts: 825
Man you are growing like a weed! I can't believe those quads - very impressive - i am totally jealous! i wouldn't worry too much about the loose skin - from what i have read every 7 years you totally replace ever cell in your body - so you should tighten up over time as you are getting bigger! and you have the benefit of being young with elasticity - I'm a little past the "elastic" point...LOL

Anyways HUGE improvements - great job - shows a lot of dedication and smarts! Props, broski!!!!

and yes your are pasty white, hahahaha - but that will change as summer comes.

BTW - what do you do for the quads to get the outer sweep? Lots of squats? adductors?
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  #49 (permalink)  
Old 03-31-2011, 08:36 AM
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Thanks man

I don't get to do squats very often.

I had back surgery and although you would think I am back to normal, it likes to creep up and knock me out...
I was making huge gains on squats when working with Phil, when I started I was squatting 250 for 8 reps, after about 5 month I was up to 325 for 8 reps.

One day when I was squatting and feeling like a beast, I did my drop from 325 for 8 first set, to 285 for 8, this time I was feeling really good though and went for the 9th rep and then the back just does its little thing. A slight "pinch" in the lumbar region and my entire body turns into jello and went crashing down (I only squat in safety rack so I was ok but it took about 2 months to recover from the minor back injury here).

So I am pretty much sticking to leg press now.
I was getting up really high in weights a few weeks back on 2 leg leg press and it was starting to tweak the back again (got 10 plates for 10 reps) so I am now doing 1 leg (leg press) to knock the weights lower and save the back.
Last leg day looked something like this
1 leg legpress, 3 plates per side for 10 reps per foot
2 leg legpress, 8 plates per side for 12 reps (high foot shoulder width)
2 leg legpress, 8 plates per side for 5 reps (mid foot shoulder width)

Trust me I REALLY wish I could squat. I swear those 3 sets of hell under the squat bar, will get the blood going more than any hardcore cardio session. I love how after my first set I would be dripping in sweat, by the end of the 3rd I would have a puddle

I am going to start trying to implement the squats back into my training again but it will be after a few sets of leg press so that I can't push the heavy weight and hopefully save the back...

As to my stance
Squatting I use a really wide with toes pointed out (powerlift) stance
Leg press I very my stance
High foot Shoulder width
Mid foot shoulder width
Mid foot close stance (almost touching feet).
I make sure my toes are pointed straight or just a very slight angle out, nothing drastic like my squat
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  #50 (permalink)  
Old 03-31-2011, 04:06 PM
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Quote:
Originally Posted by bmcjames View Post
I don't get to do squats very often.

I had back surgery and although you would think I am back to normal, it likes to creep up and knock me out...
I was making huge gains on squats when working with Phil, when I started I was squatting 250 for 8 reps, after about 5 month I was up to 325 for 8 reps.

One day when I was squatting and feeling like a beast, I did my drop from 325 for 8 first set, to 285 for 8, this time I was feeling really good though and went for the 9th rep and then the back just does its little thing. A slight "pinch" in the lumbar region and my entire body turns into jello and went crashing down (I only squat in safety rack so I was ok but it took about 2 months to recover from the minor back injury here).

So I am pretty much sticking to leg press now.
I was getting up really high in weights a few weeks back on 2 leg leg press and it was starting to tweak the back again (got 10 plates for 10 reps) so I am now doing 1 leg (leg press) to knock the weights lower and save the back.
Last leg day looked something like this
1 leg legpress, 3 plates per side for 10 reps per foot
2 leg legpress, 8 plates per side for 12 reps (high foot shoulder width)
2 leg legpress, 8 plates per side for 5 reps (mid foot shoulder width)

Trust me I REALLY wish I could squat. I swear those 3 sets of hell under the squat bar, will get the blood going more than any hardcore cardio session. I love how after my first set I would be dripping in sweat, by the end of the 3rd I would have a puddle

I am going to start trying to implement the squats back into my training again but it will be after a few sets of leg press so that I can't push the heavy weight and hopefully save the back...

As to my stance
Squatting I use a really wide with toes pointed out (powerlift) stance
Leg press I very my stance
High foot Shoulder width
Mid foot shoulder width
Mid foot close stance (almost touching feet).
I make sure my toes are pointed straight or just a very slight angle out, nothing drastic like my squat
sorry to hear about the back, but it looks like you are making great progress anyway. For me it's the knees that hurt like a mofo so I wrap those babies up tight.... i have had great luck lately with reverse hacks - seems that doesn't put pressure on th eknees - I dunno how it would be for your back, but worth a try. it really fries my quads. I'm really concentrating on legs atm (my chiro said no upper body for 3 weeks cause i fukked up my left shoulder) Thanks for the info on your routine!
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  #51 (permalink)  
Old 04-08-2011, 03:02 AM
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amazing results my friend, good job!
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  #52 (permalink)  
Old 04-13-2011, 10:45 AM
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I JUST SIGNED WITH PHIL I AM SO EXCITED AFTER SEEING YOUR PROGRESS YOU LOOK AWESOME
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  #53 (permalink)  
Old 04-13-2011, 10:46 AM
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I FORGOT TO ASK YOU WHAT SUPPLEMENTS YOU ON
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  #54 (permalink)  
Old 04-23-2011, 05:24 AM
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Join Date: Feb 2010
Location: America F**k yeah!
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The mirror has been calling out to me and I just couldn't resist

I don't know what my weight is anymore, I threw out my scale an am going solely off how I look from here out. Almost at a year with Phil, and am now just finally implementing all of his things, made a huge difference in just the last couple of weeks!

Bigger, Leaner, Stronger, Happier
That's what I get for doing what Phil says...
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  #55 (permalink)  
Old 04-23-2011, 05:47 AM
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Location: America F**k yeah!
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.

Last edited by bmcjames; 04-25-2011 at 10:25 AM.
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  #56 (permalink)  
Old 04-24-2011, 05:49 AM
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your legs have come a long way with the rest of you. Congrats bro.
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  #57 (permalink)  
Old 04-25-2011, 02:16 AM
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Location: nor cal
Posts: 825
Props to phil cause he really has helped transform you!
And major props to you for the dedication that represents. I am sure phil could give the same advice to 50 guys and not have one of them achieve what you have! Best of all your a young buck and this is only the beginning! Very exciting to see!
Most impressive:
front dbbi - obliques and abs are crazy
Rear Lats- Jesus, dude those are going w i d e!
Wheels- I'm jealous- you're a fukkin animal! I wish u were my workout partner! Lol
Work on your bis and tris - those need to catch up.


Great job, dude, now go eat an Easter egg and wash it down with whey!
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  #58 (permalink)  
Old 04-25-2011, 10:06 AM
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wowzer

Here's some pics from Early 2009
About 165lbs in these pics

Its funny, looking back, I thought I was hot stuff back then....
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  #59 (permalink)  
Old 04-25-2011, 10:16 AM
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2007 to 2011

My journey thus so far
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  #60 (permalink)  
Old 04-25-2011, 10:22 AM
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Good job, pal. Keep at it!
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