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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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  #61 (permalink)  
Old 05-22-2011, 12:34 PM
Golgo13's Avatar
Kilo Klub Member
 
Join Date: Feb 2007
Posts: 1,049
Great thread. Proud of ya man.
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  #63 (permalink)  
Old 05-25-2011, 10:51 AM
PHIL HERNON's Avatar
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Join Date: Jun 2002
Posts: 14,935
Yes

James is what training is about...........not how small and lean can we get in the shortest amount of time.........this kid wanted MUSCLE....this is BODYBUILDING! WE got him muscle!
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  #64 (permalink)  
Old 05-25-2011, 11:42 AM
bmcjames's Avatar
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Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
The best part....

Is that I'm just getting started!

Thanks for showing me how to gain muscle. Man I wish I would have found promuscle and you long time ago. Give me a few years and I might make yall proud.
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  #65 (permalink)  
Old 05-25-2011, 11:53 AM
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That's awesome bro!
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  #66 (permalink)  
Old 05-26-2011, 04:08 AM
leanbody's Avatar
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Join Date: Jan 2009
Location: nor cal
Posts: 825
Mad props dude - you seem to be getting bigger and leaner! Nice work on the trap, lats and quads - all are noticeably more massive - and looks like there is no flexin going on! Keep doing what Phil has set out for you - It's workin, big time!
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  #67 (permalink)  
Old 05-26-2011, 04:12 AM
jrod's Avatar
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Join Date: Jan 2011
Location: in a van down by the river!!!
Posts: 1,149
Seeing your transformation gave me the little nudge i needed to go ahead and hire phil awesome job keep it up
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Niche-What doesnt kill you only makes you stronger
and whatever i post are complete and total works of fiction
C-5 quadriplegic still at it
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  #68 (permalink)  
Old 05-26-2011, 04:56 AM
bmcjames's Avatar
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Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
Thanks guys!

For some reason these pics make my chest look like a 13 year little old girls...

It actually is pretty decent and has a nice little hang going on now.


Side note, today was a huge pr for me!

Well its been 2 weeks since trying heavy deads so I was feeling good this morning. Put the heavy metal on and get ready....

Trap Bar Full Range Deadlifts, feet shoulder width apart
405 x 8 reps (about 45 seconds rest before set 2)
365 x 8 reps (about 1min 30 sec rest before set 3)
315 x 10 reps

That's my first time ever even attempting 4 plates and I got 8 reps.



BTW, bodyweight is somewhere between 185-190lbs. Last I weighted myself was almost 3 weeks ago and I am visually leaner now than I was then (weighted 187 then)...

Obviously not impressive to the big boys here deadlifting in the 600+ but it sure made my day! In about 2 weeks or so when I feel like doing some real deadlifts again I think I will try 455, or maybe more if the warmup feels light like today

BTW (5-13-2011) 2 weeks ago I had did 365 for 10 so this was a pretty big jump for me.


I use the trap bar because it feels safer on my back. Having had back surgery for herniated l4/l5 disk in May 2009, I want to hold off on a 2nd for as long as I can...

Last edited by bmcjames; 05-26-2011 at 05:36 AM.
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  #69 (permalink)  
Old 05-26-2011, 09:25 PM
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Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
2010 vs 2011

May 29 2010 (Left) May 24 2011 (Right)

And conventional wisdom says its impossible to lose fat AND gain muscle at the same time. Hey buddy, I did it for a year straight and the picture doesn't lie!

Watch out 2012 is going to blow this 2011 away!
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  #70 (permalink)  
Old 05-27-2011, 03:03 AM
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Posts: 374
Dropsets

do you do dropsets for everything?
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  #71 (permalink)  
Old 05-27-2011, 03:52 AM
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Yes sir

And they seem to be working quite well for me.
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  #72 (permalink)  
Old 05-27-2011, 05:29 AM
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Join Date: Jun 2010
Posts: 647
How long of rest between sets generally?
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  #73 (permalink)  
Old 05-27-2011, 05:47 AM
bmcjames's Avatar
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Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
If you really want all the details...

Talk to the master magician Phil Hernon...

I just do what the man says, then he takes his voodoo doll and slaps it with steak. Somehow I wake up with more muscle and leaner....

Last edited by bmcjames; 05-27-2011 at 06:07 AM.
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  #74 (permalink)  
Old 05-29-2011, 02:37 PM
bmcjames's Avatar
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Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
Just getting better by the day!

Me and my girl Louzee
http://a6.sphotos.ak.fbcdn.net/hphot..._7667290_n.jpg
http://a7.sphotos.ak.fbcdn.net/hphot..._6514201_n.jpg
http://a2.sphotos.ak.fbcdn.net/hphot..._2864077_n.jpg

Who knew that getting to super low bf would result in your inny bellybutton becoming an outty?


http://a8.sphotos.ak.fbcdn.net/hphot..._6326215_n.jpg
http://a7.sphotos.ak.fbcdn.net/hphot..._6183284_n.jpg
http://a1.sphotos.ak.fbcdn.net/hphot..._7496187_n.jpg
http://a4.sphotos.ak.fbcdn.net/hphot..._5569267_n.jpg


Bodyweight is 188lbs nude this morning
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  #75 (permalink)  
Old 05-29-2011, 04:18 PM
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Location: nor cal
Posts: 825
cute GF, dude - bet she's happy to have the biggest guy on the beach!

Lookin bigger each day bro - keep it up...and stay away from the fried calamari & clams at the beach! LOL
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  #76 (permalink)  
Old 06-01-2011, 01:50 AM
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You are really starting to put the muscle on now! And doing it while staying so lean is really comendable!
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