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  #1 (permalink)  
Old 08-14-2010, 04:32 PM
bmcjames's Avatar
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Join Date: Feb 2010
Location: America F**k yeah!
Posts: 757
Thanks Phil!

pretty cool little comparison of 2 1/2 months worth of work that is virtually all because of Phil Hernon!


May 29 2010
198lbs
http://bodyspace.bodybuilding.com/im...2OHR11v358.jpg
http://bodyspace.bodybuilding.com/im...US15Nv1704.jpg
http://bodyspace.bodybuilding.com/im...Lu3fug0628.jpg

August 14 2010
182.4 lbs
http://bodyspace.bodybuilding.com/im...Lqhial334.jpeg
http://bodyspace.bodybuilding.com/im...2mh3QQ124.jpeg
http://bodyspace.bodybuilding.com/im...pNWHK0063.jpeg


edit got a few others up there!
-James

Last edited by bmcjames; 08-14-2010 at 06:39 PM.
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  #2 (permalink)  
Old 08-14-2010, 05:10 PM
PHIL HERNON's Avatar
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My pleasure

Quote:
Originally Posted by bmcjames View Post
pretty cool little comparison of 2 1/2 months worth of work that is virtually all because of Phil Hernon!


May 29 2010
198lbs
http://bodyspace.bodybuilding.com/im...2OHR11v358.jpg

August 14 2010
182.4 lbs
http://bodyspace.bodybuilding.com/im...Lqhial334.jpeg

-James
Thats nothing man! Wait 6 months
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  #3 (permalink)  
Old 08-14-2010, 05:16 PM
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Great progress James, keep at it. I'm on a journey as well.
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  #4 (permalink)  
Old 08-14-2010, 05:17 PM
JUISEBOY's Avatar
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btw put some cardio in and cut that lawn! (j/k)
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  #5 (permalink)  
Old 08-14-2010, 05:19 PM
bmcjames's Avatar
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I honestly cant wait to see what the next 6 months will bring me!

Thanks again man!



that would go over Phil's prescribed number of minutes of cardio though....

lol might have to do that on a rest day haha!
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  #6 (permalink)  
Old 08-14-2010, 06:08 PM
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Great work bro, stay at it!
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  #7 (permalink)  
Old 08-14-2010, 06:39 PM
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Posts: 2,430
one word:

AWESOME.

oh and two more, DONT STOP.
-JS
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"JOHNNYSMILES is probably what you would call a FREAK if you knew who he is..probably the biggest/leanest guy on this site... and no I am not telling you who he is........out of respect to him." -Phil Hernon
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  #8 (permalink)  
Old 08-14-2010, 06:40 PM
bmcjames's Avatar
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4 others up to now!

Thanks guys!

Don't worry I don't plan on stopping anytime soon!

Last edited by bmcjames; 08-14-2010 at 06:42 PM.
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  #9 (permalink)  
Old 08-14-2010, 06:48 PM
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Nice work Bro, you can tell you've been working hard.
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  #10 (permalink)  
Old 08-14-2010, 07:00 PM
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Posts: 47
Excellent job!! Very impressed with your determination and Phils Personal training (The results speak for themselves), awesome!
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  #11 (permalink)  
Old 08-14-2010, 07:52 PM
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Posts: 1,084
Those results would typically take a year if not longer. You did it in less than 3months, thats great bro.
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  #12 (permalink)  
Old 08-14-2010, 08:02 PM
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Awsome results! Congratulations. Thats what happens when you are trained by one of the best. I cant wait to see the 6 month mark. What a difference it makes when you hire a pro. 10 weeks is such a short time, and you came such a long way. Keep at it
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  #13 (permalink)  
Old 08-14-2010, 08:26 PM
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Well

This kid has been a pleasure to work with........he tries what I ask him even though he has been told differently..........HE did this, not me......I am so proud of him.....
mgngb likes this.
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  #14 (permalink)  
Old 08-14-2010, 08:51 PM
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to be honest his approach was very scary to me at first.

After having been thought for so long so many other different things and then basically being told to unlearn what I have learned....
It was a sure leap of faith at the beginning but I am hooked now and will not question anymore.

In this case it was one of those sit down, shut up, and learn sorta things.
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  #15 (permalink)  
Old 08-14-2010, 08:57 PM
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Join Date: Aug 2008
Posts: 2,004
Great Job!

That shows ALOT of discipline and dedication... results like that- you stayed true to the course the entire time.... GOOD JOB!

Also- good attitude... there is a time for everything, a time to challenge, a time to stand up.... AND yes, like you said, a time to sit down, shut up and learn... not many grasp that concept. It's called being "teachable", THAT can get you very far in this life.
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  #16 (permalink)  
Old 08-14-2010, 09:52 PM
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Join Date: Dec 2007
Posts: 216
PHIL is good ,people talk about elbow pain.If you think about the way he starts you out,it is pretty simple,how he splits up your body parts
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  #17 (permalink)  
Old 08-14-2010, 11:04 PM
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Quote:
Originally Posted by PHIL HERNON View Post
This kid has been a pleasure to work with........he tries what I ask him even though he has been told differently..........HE did this, not me......I am so proud of him.....
That's what this is all about...making a positive change in someone's life.
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  #18 (permalink)  
Old 08-15-2010, 03:35 AM
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Posts: 121
That's a great result in such a little amount of time.
Keep it up!
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  #19 (permalink)  
Old 08-24-2010, 08:19 AM
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Join Date: Aug 2008
Posts: 361
Unbelievable results !!

Looking great, Phil really knows how to throw together a plan to get rid of that fat and keep what muscle you have. But even with Phil , it still takes you to make it happen.

Congratz on being discipline to stick with it and not cut corners.

Great job Mate!
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  #20 (permalink)  
Old 08-24-2010, 03:32 PM
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What everyone else has already said..
You look great bud, no doubt
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