- Joined
- Aug 31, 2015
- Messages
- 262
in your opinion what is the best workout?
in your opinion what is the best workout?
in your opinion what is the best workout?
Its been proven HIIT will burn the most fat during, post and at rest.
Fucking Yikes!!! What planet you guys live on?
Hard weight training, muscle building is the #1 way to lose fat!!!!! No specific exercise, not secret program, for Christ sakes! LOL
No disrespect but here ya go morons!
Day 1 Chest and Triceps (16 sets for chest, 12 for triceps)
Day 2 Legs and shoulders (same amount of sets)
Day 3 Back and biceps (same)
Or you could split this whole thing into 5 days by doing the small muscles on their own days also.
Now when you master this start on diet and cardio.
Basic fundamentals of fitness (read my book)
There, you had to make me write the whole thing out! LOL
go google Complexes Training or u may start here https://www.t-nation.com/training/complexes-made-simple