- Joined
- Apr 4, 2012
- Messages
- 631
Hey guys,i am seeking some advice please! First this is my second insulin cycle,the first time I followed Gavin Kane PWO gh,igf,slin protocol. Now I have my PWO down. The question is if I was to take 3-5 iu of slin and then consume a shake made of 1 cup oats,2 1/2 cups skim milk,2 heaping spoons peanut butter,1 large banana,1 scoop whey would this be ok? I know peanut butter slows absorbing down and oats are slow digesting,just don't want to go hypo. Next meal is roughly 3 hours later. Thanks!