- Joined
- May 13, 2009
- Messages
- 1,205
I am currently training for an extremely intense athletic competition and would like to use humalog 2 times a week after my most strenuous workouts at 3ius for recovery purposes. There are so many protocols out there when I google but they are geared towards body building. I am 29 years old and 180 pounds at around 7 percent body fat. Would love to hear what you guys have to say regarding protein/dextrose/supplement ingestion schedule following the shot. Ive read conflicting articles some saying after 2 hours you dont have to worry and some say to load for minimum 4 hours after the shot. Again my goals are not to bulk, but to recover. thanks.