mutant protocol;
-30 min prior to workout: Take 10iu HGH subq
- -15 min prior to workout: Take 6-16iu Novalog subq
- -10 min prior to workout: Drink shake #1
- -After every working set: Sip on shake #2, and finish by end of workout
- -Go home
- -Take 100mcg of the IGF-1lr3 (for it's insulin sensitizing effects)
- -Take down shake #3
- -Done..now you are huge
mike arnold;
30 minutes before workout
Inject 15 IU Humalog
60 grams Vitargo, Karbolyn (or similar).
20 grams of Hydrolyzed protein (whey, casein, or beef).
4.5 grams Leucine.
4.5 grams GPLC.
5 grams Micronized creatine monohydrate.
2 grams Beta alanine.
15 grams Glycerol monostearate
10 grams glutamine.
3 grams Taurine.
2 grams vitamin C.
500 mg Potassium.
60 minutes later
60 grams Vitargo, Karbolyn (or similar).
20 grams Hydrolyzed protein (whey, casein, or beef).
4.5 grams Leucine.
5 grams Micronized creatine monohydrate.
2 grams Beta alanine.
15 grams Glycerol monostearate.
10 grams glutamine.
3 grams Taurine.
60 minutes later
60 grams Vitargo, Karbolyn (or similar).
20 grams hydrolyzed protyein (whey, casein, or beef).