I use it it first thing in the AM since it has the ghrp-6 and induces my hunger. Helps keep me hungry for a good couple hours. I used 1ml Water, draw to the 10 on slin pin. Gives me 100mcg dose of the main peps, the cjc, ipam, ghrp-6. The rest of the day I do cjc-1295, hexarelin, ghrp-2 150mcg each 1-2x a day