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- Mar 6, 2009
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- 26,210
The way the pros run Lr3 is by injecting no more than 10mcg per injection site so the Igf1 stays localized in the muscle injected in.
EXAMPLE: If you want your calves to grow, put 10mcg LR3 in the inner and outer head of each calve. I prefer post workout injects followed by a low dose of insulin(6-10mcg) 20 minutes later. IGF1-LR3 is synergistic with insulin. Make sure to have a good amount of simple carbs right after the insulin: bananas, grape juice, Karboload, honey, etc, and 50 grams of iso-whey for quick absorption. An hour later have a big starch and protein meal....yams and lean beef, chicken and rice, pasta and ground beef, etc.
Put up to 100mcg total in EOD. Some pros use up to 500mcg in 10mcg micro doses EOD in all areas of the body that need site growth. Make sure to stick to EOD dosing at most to keep receptors from over saturating. This protocol puts on fast size and the pumps are unbelievable!
You can do the protocol preworkout for the best pump but make sure to sip simple carbs throughout the workout so your don't feel like crap from low blood glucose. I prefer post workout because it drives nutrients to the muscle groups trained and injected.
EXAMPLE: If you want your calves to grow, put 10mcg LR3 in the inner and outer head of each calve. I prefer post workout injects followed by a low dose of insulin(6-10mcg) 20 minutes later. IGF1-LR3 is synergistic with insulin. Make sure to have a good amount of simple carbs right after the insulin: bananas, grape juice, Karboload, honey, etc, and 50 grams of iso-whey for quick absorption. An hour later have a big starch and protein meal....yams and lean beef, chicken and rice, pasta and ground beef, etc.
Put up to 100mcg total in EOD. Some pros use up to 500mcg in 10mcg micro doses EOD in all areas of the body that need site growth. Make sure to stick to EOD dosing at most to keep receptors from over saturating. This protocol puts on fast size and the pumps are unbelievable!
You can do the protocol preworkout for the best pump but make sure to sip simple carbs throughout the workout so your don't feel like crap from low blood glucose. I prefer post workout because it drives nutrients to the muscle groups trained and injected.