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Hello everyone
I have been a watcher on the PM forums but am yet to post so hope you guys will let me have some good feedback on my plans for the coming year.
Background
I am in the UK and am 3 weeks from doing the UKBFF British Finals (my second show).
I qualified at the end of April and immediately came off AAS for 7 weeks. I did an aggressive PCT (which I will base my below PCT on) and a peptide blast cycle (outlined below as well) and have been back ‘on’ since.
I estimate I have gained around 30lbs of muscle since qualifying (thanks goes out to Johnjuanb1 for his advice – I PM’d him with my queries as was not that confident about posting openly on a forum I was new to where the members’ knowledge was so vast!).
Plan is – perform well in (hopefully win!) my class at the Finals (12 Oct 2014), enter the qualifier for the October 2015 final 2 weeks later (26 Oct 2014) as a super-heavyweight in the open class and if I do manage to qualify then, then that gives me almost a year to go all-out!
The Plan as it stands….
2 weeks after the 2015 qualifier come off all AAS for 16 weeks. PCT and non-AAS based bulk as follows:
PCT (weeks 1-5)
100mcg GnRH day 1 of PCT
15 days Aromasin at 20mg/day, followed by 15 days at 10mg/day. At the same time 21 days Nolva at 40mg/day and then 9 at 20mg/day.
Was planning 75iu HMG and 500iu HCG weeks 1-4, Mon, Weds, Fri but feel that the HMG may not be needed with the GnRH kick-start?
Peptide Blast – repeated throughout the year (weeks 1-4, 12-15, 21-24, 30-33 and 39-42)
EOD (call the days where I do this ‘A’ days)
400mcg Ipamorelin + 300mcg GRF 1-29 upon waking (06:00)
400mcg Frag 176-191 immediately before morning cardio (06:30 - 30min stationary bike)
400mcg GHRP2 + 300mcg GRF 1-29 (7hrs after waking GH peps, so 13:30)
1000mcg Ipamorelin + 500mcg GRF 1-29 (7hrs later, so 20:30)
3 x 400mcg Frag 176-191 split evenly throughout the day (making 4 in total). One will be immediately before bed and also immediately before training on training days (Mon, Weds, Fri, Sat)
EOD (‘B’ days – so the days that fall between the ones above)
1,000mcg CJC-1295 with DAC weeks 1-3 (I will be taking Huperzine A and super strength Green Tea during this time – dosage ideas?)
Pretty much Year long…
I will be running the Frag 4 x 400mcg EOD for pretty much the whole year.
Metformin 1700mg/day at least
2ml Synthelamin Saturdays + Wednesdays
3ml Synthetine/day
2.5ml Synthergine/day
1ml Syntheselen/day
Workout days
I will also be running IGF-1 DES at 100mcg micro-dosed bi-laterally in 10mcg shots in the muscles to be worked immediately pre-w/o and 200mcg MGF, again micro-dosed in 10mcg shots as above immediately post-w/o.
I will be running 6 weeks on, 6 weeks off Novorapid slin on training days only, 10 minutes after the MGF. Will not go above 10iu and will work up to this.
Cialis – 20mg, 30-40min pre-w/o
During periods where I will NOT be doing the 4 week GHRP + GHRH blast cycles, I was planning on using 400mcg PEG-MGF on non-training days roughly 18hrs after training (rationale is that I don’t want any form of IGF lingering in my system – hence no LR3) to interfere with the GHPR + GHRH effects. I also don’t want the systemic problems with longer lasting IGFs …i.e. intestinal growth.
Weeks 17-28 (12 weeks) AAS cycle…I can elaborate my AAS cycles if anyone wants/feels it will help? It will be a cycle I have run before and know worked very well but the focus of this post was mainly the peptide usage.
Weeks 29-38 (10 weeks) Off AAS – repeat of the above GnRH, Aromasin, Nolva, HCG + HMG(?) PCT
Weeks 39-48 (10 weeks) competition cycle leading to 2015 British finals.
Other notes/questions
Planning on running Big A’s Syntherol protocol on my chest. Commencing the same day I start the first AAS cycle.
Mill run MT-II, T3/4, Clen, Ketotifen, ECA, as I see fit. These will definitely form part of my final comp prep cycle though
I was thinking of adding Follistatin into the mix – I need to do more homework on this as I feel it would be best to use 1,000mcg in one dose every week for say 8-10 weeks? Just not sure where it would sit – i.e. when I’m on/off AAS or on/off the GHRH + GHRPs? Or indeed its interaction with insulin and IGF/MGF so any thoughts here would be useful.
Will be taking legal cortisol reducing supplements like LeanExtreme, eviscerate etc. throughout the year with an emphasis on when I'm doing the GHRP + GHRHs and when I come off AAS.
Other additional legal supps like fish oils, ZMA, multivitamin and mineral, creatine etc. will be used.
Thanks in advance for your help everyone and appreciate planning for next year’s finals before doing this year’s is perhaps a tad optimistic but even if I don’t do as well as I would like this year; I should be looking pretty different if I run the above anyway!
I have been a watcher on the PM forums but am yet to post so hope you guys will let me have some good feedback on my plans for the coming year.
Background
I am in the UK and am 3 weeks from doing the UKBFF British Finals (my second show).
I qualified at the end of April and immediately came off AAS for 7 weeks. I did an aggressive PCT (which I will base my below PCT on) and a peptide blast cycle (outlined below as well) and have been back ‘on’ since.
I estimate I have gained around 30lbs of muscle since qualifying (thanks goes out to Johnjuanb1 for his advice – I PM’d him with my queries as was not that confident about posting openly on a forum I was new to where the members’ knowledge was so vast!).
Plan is – perform well in (hopefully win!) my class at the Finals (12 Oct 2014), enter the qualifier for the October 2015 final 2 weeks later (26 Oct 2014) as a super-heavyweight in the open class and if I do manage to qualify then, then that gives me almost a year to go all-out!
The Plan as it stands….
2 weeks after the 2015 qualifier come off all AAS for 16 weeks. PCT and non-AAS based bulk as follows:
PCT (weeks 1-5)
100mcg GnRH day 1 of PCT
15 days Aromasin at 20mg/day, followed by 15 days at 10mg/day. At the same time 21 days Nolva at 40mg/day and then 9 at 20mg/day.
Was planning 75iu HMG and 500iu HCG weeks 1-4, Mon, Weds, Fri but feel that the HMG may not be needed with the GnRH kick-start?
Peptide Blast – repeated throughout the year (weeks 1-4, 12-15, 21-24, 30-33 and 39-42)
EOD (call the days where I do this ‘A’ days)
400mcg Ipamorelin + 300mcg GRF 1-29 upon waking (06:00)
400mcg Frag 176-191 immediately before morning cardio (06:30 - 30min stationary bike)
400mcg GHRP2 + 300mcg GRF 1-29 (7hrs after waking GH peps, so 13:30)
1000mcg Ipamorelin + 500mcg GRF 1-29 (7hrs later, so 20:30)
3 x 400mcg Frag 176-191 split evenly throughout the day (making 4 in total). One will be immediately before bed and also immediately before training on training days (Mon, Weds, Fri, Sat)
EOD (‘B’ days – so the days that fall between the ones above)
1,000mcg CJC-1295 with DAC weeks 1-3 (I will be taking Huperzine A and super strength Green Tea during this time – dosage ideas?)
Pretty much Year long…
I will be running the Frag 4 x 400mcg EOD for pretty much the whole year.
Metformin 1700mg/day at least
2ml Synthelamin Saturdays + Wednesdays
3ml Synthetine/day
2.5ml Synthergine/day
1ml Syntheselen/day
Workout days
I will also be running IGF-1 DES at 100mcg micro-dosed bi-laterally in 10mcg shots in the muscles to be worked immediately pre-w/o and 200mcg MGF, again micro-dosed in 10mcg shots as above immediately post-w/o.
I will be running 6 weeks on, 6 weeks off Novorapid slin on training days only, 10 minutes after the MGF. Will not go above 10iu and will work up to this.
Cialis – 20mg, 30-40min pre-w/o
During periods where I will NOT be doing the 4 week GHRP + GHRH blast cycles, I was planning on using 400mcg PEG-MGF on non-training days roughly 18hrs after training (rationale is that I don’t want any form of IGF lingering in my system – hence no LR3) to interfere with the GHPR + GHRH effects. I also don’t want the systemic problems with longer lasting IGFs …i.e. intestinal growth.
Weeks 17-28 (12 weeks) AAS cycle…I can elaborate my AAS cycles if anyone wants/feels it will help? It will be a cycle I have run before and know worked very well but the focus of this post was mainly the peptide usage.
Weeks 29-38 (10 weeks) Off AAS – repeat of the above GnRH, Aromasin, Nolva, HCG + HMG(?) PCT
Weeks 39-48 (10 weeks) competition cycle leading to 2015 British finals.
Other notes/questions
Planning on running Big A’s Syntherol protocol on my chest. Commencing the same day I start the first AAS cycle.
Mill run MT-II, T3/4, Clen, Ketotifen, ECA, as I see fit. These will definitely form part of my final comp prep cycle though
I was thinking of adding Follistatin into the mix – I need to do more homework on this as I feel it would be best to use 1,000mcg in one dose every week for say 8-10 weeks? Just not sure where it would sit – i.e. when I’m on/off AAS or on/off the GHRH + GHRPs? Or indeed its interaction with insulin and IGF/MGF so any thoughts here would be useful.
Will be taking legal cortisol reducing supplements like LeanExtreme, eviscerate etc. throughout the year with an emphasis on when I'm doing the GHRP + GHRHs and when I come off AAS.
Other additional legal supps like fish oils, ZMA, multivitamin and mineral, creatine etc. will be used.
Thanks in advance for your help everyone and appreciate planning for next year’s finals before doing this year’s is perhaps a tad optimistic but even if I don’t do as well as I would like this year; I should be looking pretty different if I run the above anyway!
