Have a bad shoulder injury for 12-13 years, hurt it doing 1 rep max bench press.
Couldn't bench for over a year, then finally started again and went heavier in 6 rep range and hurt it again..
Stopped bench press for past few years, then last couple weeks started again, and tried moderate weight for 10-11 reps, and hurt it again..
Lots of pain.
Been on GH for 3+ years and it helps other nagging injuries, but not my shoulder...
Any PEPs that will really help?
Couldn't bench for over a year, then finally started again and went heavier in 6 rep range and hurt it again..
Stopped bench press for past few years, then last couple weeks started again, and tried moderate weight for 10-11 reps, and hurt it again..
Lots of pain.
Been on GH for 3+ years and it helps other nagging injuries, but not my shoulder...
Any PEPs that will really help?