Fixing to start a cycle fo insulin, I know that the best time to take your insulin is post workout but my question is this, I have added cardio at the end of my workouts should I take my ins after my cardio?
Do you have a protocl for postworkout slin? would the gains be the same if i only did it post workout?....or do you recommend preworkout for better gains?
Do you have pics of these amazing results you have gotten with your clients. There is nothong groundbreaking in your posts, looks almost as if it was copied from milos, so can you show us some of your great results please....thanks.
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Note: You should consume a regular meal within 3-4 hours of beginning this protocol. Also, I don't recomnmend doing it if it has been 5 or more hours since you heve last eaten, as your blood suagr will be pretty low when you start....so try to get in your last meal within 3 to no more than 4 hours before beginning the protocol.
What if you work out in the morning? About 45 minutes after waking up?
If you read what I wrote in my original post, you will see that one of the first things I said was that pre-workout slin was superior.
Remember, this pre-workout protocol floods your system with nutrients both during after after your training session, which is more effective than providing your body with nutrients after the workout.
Studies have been conducted with aminos acids showing that a greater increase in protein synthesis occurs when they are taken prior to workouts, as opposed to after.
Why wait to infuse a muscle with nutrients after it has been damaged? Why not give the body what it needs while it is encountering stress, as well as after? The body begins the repair process as soon as you do your first set. As soon as muscle damage occurs, recovery begins.
Additionally, Insulin causes a massive pump during training and this pump (bloodflow) is the catalyst for driving nutrients into cells. The more blood you can force into the muscle while training, the greater the growth response. Insulin compunds this effect to a much greater degree than when it is absent.
However, this protocol not only increases bloodflow from the insulin, but all the compounds listed serve the purpose of enhancing the pump even further. I am not lying to you when I tell you the pump is extreme...more extreme than anything you will ever when training without these aides.
The difference between this pre-workout protocol and the average post-workout protocol is like night and day. We have moved beyond thinking pre-workout nutrition is all that matters. We now know the body requires nutrients both during and after training, if a maximum growth response is desired....not to mention the extra benefits pre-workout slin provides.
do you use humalin or humalog with this procedure
Thanks
Did you even read the protocol? It is listed.
Mike! I'm convinced! Based on my research studying this regiment with insulin you are dead on with that protocol!! I WILL use it thanks!!!! Question: If I'm using Humanlin-R, I know that its a little longer acting than Humalog but can I intergrate it instead?
do you use humalin or humalog with this procedure
Thanks
Mike, would you advise a good multivitamin or AAKG along with shake #1? (i only ask because I have a surplus of it and was wondering if it would be a good time to go ahead and take those aswell). And do you advise sub q or IM for your slin?