- Joined
- Jan 18, 2015
- Messages
- 331
Hey everybody. My girlfriend did her first NPC bikini show last month and she has come a very long way, but wants to improve a few things for her next show on October 28th. Judges feedback was that her upper body is excellent, but she needs to work on her glutes. She's turning 40 in September and over the last year has dramatically improved her body by following macros with a nutrition coach and absolutely killing it in the gym. Her nutrition is on point. She's currently on a bulking phase and will continue to do so over the next 12-14 weeks, followed by a contest prep cut of 10-12 weeks depending on where she's at by then. She asked me to help her do some research on the best steroid for her to use to help with her bulk. I know the go to is Anavar, but I have heard of women also using Winstrol and others for this purpose. Obviously we want to limit negative side effects. We have a few questions and we're hoping to get some good opinions here on the best course of action to take............
1. While on a caloric surplus, will a steroid help build more muscle while limiting fat gains? Normally when she bulks, she adds fat and was hoping to limit this as much as possible while taking something that will allow her to gain muscle more easily.
2. What's the best steroid for a female to use while bulking?
3. What is a good dose of said steroid.
4. Would Anavar at 5mg be ideal in this situation?
5. What about when she turns it around to a cutting phase for the 10-12 weeks before her show? Would the same steroid be used in during the caloric deficit?
Basically just looking for some suggestions. Hoping I provided enough information.
Her nutrition is dialed in and her workouts are well written an executed. It's amazing what she has accomplished so far and really wants to take it up a notch for the show in 24 weeks. Her problem areas are that she needs fuller glutes and that she has excess body fat in the hamstring area and inner thighs. She has come a long way in these areas, but they are still lacking compared to the rest of her physique.
Please advise.
thank you so much
1. While on a caloric surplus, will a steroid help build more muscle while limiting fat gains? Normally when she bulks, she adds fat and was hoping to limit this as much as possible while taking something that will allow her to gain muscle more easily.
2. What's the best steroid for a female to use while bulking?
3. What is a good dose of said steroid.
4. Would Anavar at 5mg be ideal in this situation?
5. What about when she turns it around to a cutting phase for the 10-12 weeks before her show? Would the same steroid be used in during the caloric deficit?
Basically just looking for some suggestions. Hoping I provided enough information.
Her nutrition is dialed in and her workouts are well written an executed. It's amazing what she has accomplished so far and really wants to take it up a notch for the show in 24 weeks. Her problem areas are that she needs fuller glutes and that she has excess body fat in the hamstring area and inner thighs. She has come a long way in these areas, but they are still lacking compared to the rest of her physique.
Please advise.
thank you so much