- Joined
- Apr 22, 2017
- Messages
- 600
can someone explain to me how you can eat 10-12 meals and still stay somewhat lean? I know if I want more mass I need to eat more food but when ever I up my calories I end up putting on fat. I am eating whole foods and diet is nothing new to me. I am not a huge guy I am 230 6'3 sitting at 10% body fat now. would love to hit 250. The biggest I have been is 255 but I am sure it was just a lean 230 with 20 lbs of fat.
Am I missing something here. I am getting about 1.2g per pound of protein in.
Any tips or advice would be helpful. I am not a competing athlete but I do follow a whole foods diet and train hard. I love bodybuilding just wish I was better at it. lol
Thanks
&
Merry Christmas
Am I missing something here. I am getting about 1.2g per pound of protein in.
Any tips or advice would be helpful. I am not a competing athlete but I do follow a whole foods diet and train hard. I love bodybuilding just wish I was better at it. lol
Thanks
&
Merry Christmas