- Joined
- Feb 16, 2015
- Messages
- 432
Want to incorporate both into my next routine.Ive done g.morning mainly as a light end of workout core work with abs.I want to start working them heavy but have issues with bar placement.When i go low the bar esp if loaded heavy wants to dump over...what is the best bar placement>?On rear delts or lower like pl squat?Also zerchers...Are these best off floor or rack and if rack what height(knee level ect)for overall lower back strength...