anyone who many need some guidance, going into a meet, or training cycle help..

[bigcarro]

Hit me up.. Im new to the board, but have done quite a few meets, and hit some decent numbers(squatting over 1100, and pulling over 8)

 

[walker11]

nice squat number. what's your training week look like about 8-6 weeks out?

 

[RONJON]

Damn bro those are some impressive lifts! Do you have any pics..you must be a BIG BOY!!!

 

[bigcarro]

im about 270


8 weeks out?

i would just be starting heavy full gear by then

monday bench
tue pull
thur assistance
fri squat

 

[JCLadson]

How do you suggest dropping weight for a class during the last week? I may have to loose 5-6 lbs.

 

[AZBodyZone]

How do you suggest dropping weight for a class during the last week? I may have to loose 5-6 lbs.

sorry, not trying to hijack the thread, butf rom my past competition experiences losing the last 5-6 ponds over the course of a week or even a few days less will be pretty simple. I just had to gut 26lbs in 3 days to make my last meet weight. i would suggest cutting sodium and carbs for the first couple days, that should get you close without giving up strength, then day or 2 before i chug water as much as possible to flush the system , night before and day of weigh in you will be pissing all day, finally an hour before weigh in if u still need to drop that last pouind or 2 i would sweat it out, i bought a sauna suite for like $5 and no shit within minutes water was dripping out of the pant legs.

keep in mind that right after weig in, eat and drink. lots of sodium and carbs. I usually just chug down gatorade all the way up to bedtime, and i will eat some high sodium food (sushi buffet usually) just my 2 cents