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Dieting log with Synthetek

mike1107

Featured Member/ Kilo Klub
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As some of you may have seen, I started a diet (it was about time :D ) 1 week ago

I have a crazy schedule lately and it will be hard on me but I managed 8 weeks to diet and train as I want to

This part will be only about supps and diet, chemical side will be left for another thread if I decide to

Supps : I always use Synthetek stuff only and here again, my choice for fat loss weapons are synthetine and syntheselen ...
synthetine makes me sweat like hell when I workout and I can feel the energy from it
syntheselen ... you guys love EQ to get vascular ?? well try synthelesen and you will never use EQ again for the vascular effect !!

The diet : I will be low carbs/ low fats and high proteins
nothing fancy but it always works for me
also once again my friend Alex Azarian is helping me out as well as my old pal the green fjord

I am trying to add some more muscle mass while getting leaner ... well who doesnt want that :D ;) ?

I will hit 33 pretty soon and have been working out for 17 years now ... I can tell that my body is getting a bit tired and my joints are sore now ... so at this time it will be my last hard push on my body (probably :D )
from now on Ill keep my bf at a reasonable range (single digit year round) and no more bulk for me

Ill let you guys know how it goes through this thread
 
Last edited by a moderator:
Week 1
 

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same day
 

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250lbs at 5'9" and 11% bf is no joke man...Synthetine/Syntheselen is a bad ass combo:headbang:
 
250lbs at 5'9" and 11% bf is no joke man...Synthetine/Syntheselen is a bad ass combo:headbang:

11.8% my friend :D
 
I look forward to following this!

Can we have some examples of meals

Goodluck
 
I look forward to following this!

Can we have some examples of meals

Goodluck

Will post my diet later on

Mostly chicken, rice, eggs, rice, chicken, eggs :)
 
2 good guys helping you out
 
Had my first cardio since ages session a few hours ago

I injected synthelesen about 1 hour before as well as synthetine

I sweated a lot (thanks synthetine :D ), much more than I usually do but I could also feel my indurance was not as bad as it should have been (my indurance sucks) and I was VERY vascular (thanks synthelesen :D )
 
Really looking forward to this log :)

Can you give us an ides of your planned doses for synthetine and syntheselen. Thanks
 
also once again my friend Alex Azarian is helping me out as well as my old pal the green fjord

:D

You crack me up, buddy!!! As if I could ever tell you something BB wise you don't already know... funny! :rolleyes: :p LOL! :;)


Will post my diet later on


Mostly chicken, rice, eggs, rice, chicken, eggs :)

Now you should have listened better... my recipe is Tuna, Oats, EVOO! :love:
 
Really looking forward to this log :)

Can you give us an ides of your planned doses for synthetine and syntheselen. Thanks

If I were Mike, I'd use 5ml of each daily. But a little more can't hurt when it comes to burning fat, especially with injectable L-Carnitine/Synthetine... I've been up to 10ml/day (2g L-Carnitine) with that one, and the fat just seemed to melt off... definitely an amazing product.
 
Post shoulder workout ... veinzzzz :D
This is one of the side effect of synthelesen yikes ;)
 

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Are you injecting the synthetine pre carbs?

ive read most do it that way...just wondering
 
Mike,

Im assuming you will run the combo until you reach your desired bf levels...will you continue to use them for maintenance once you've achieved your desired bf levels?
 
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Outside of eating low carb high protein what is the best way to run this?

I've read that you want to take it right before cardio. What about non cardio days?


Is there a best practice for food and timing of food when taking the combo?
 
Really looking forward to this log :)

Can you give us an ides of your planned doses for synthetine and syntheselen. Thanks

Hey Elvia :)

5 mls syntheselen and 10mls synthetine at least
 
I will be following this closely. Then I will be stealing your ideas with hopes of becoming a monster like you.
 
This is great, Mike!:headbang: If I'm ever half as good, I'll be so proud of myself!
 

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