Does the stairmaster

[Lando]

ruin all other forms of LISS, once you start using it?

I went on the stairmaster a few times, now I have a hard time getting my HR up to 130 on any other machine. Unless I go much faster or take the elliptical up to 15 or 16 resistance.

 

[nitomax]

I use stairmaster stepmill, it absolutely kicks ass on any other machine, if I max out on the elliptical it still doesn't come close


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[biglizard225]

Step mills kick ass. Will get you in shape quick.

We used to have an old school chain driven stairmaster and I would finish my leg workouts on that thing and for about 5 minutes (all I could handle!) my quads got huge doing those.

 

[DK0223]

hands down the best piece of cardio equipment in the gym

 

[maverick2112]

I seem to sweat more on the stairmaster than the treadmill

 

[Google&Pubmed]

For some reason after doing it for 5 minutes my joints want to kill me. I don't ever have joint pain issue but on stair master I do. I'll give them another try tomorrow and hope that they don't.


It might have to do something with my flat feet. Either way it kicks ass and it's pretty hardcore.

 

[juggy38]

my favorite cardio: stepmill for 5 minutes, then 10 kb snatches each hand. totally fried after 5-6 rounds

 

[richiec]

my favorite cardio: stepmill for 5 minutes, then 10 kb snatches each hand. totally fried after 5-6 rounds

I enjoy all cardio that includes snatch

 

[juggy38]

Well my snatch weighs 60lbs. That would be a big chick lol


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[Gear-Unlimited-Pharm]

I wish I can do the stairmaster