Meadows Row variation (video)

[Shelby]

This is a good variation to overload the contraction:

[ame=http://youtu.be/DB_KhOniqfM]Banded Meadows Rows - YouTube[/ame]



This is the band:
**broken link removed**

 

[RONJON]

That's a Great exercise Shelby! Definitely paying off judging by your recent pics bro

 

[Big Dave Smith]

Where are you pulling? Meaning, are you focusing on the lats or upper back?
Looks pretty cool.


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[heavyhitter]

Where are you pulling? Meaning, are you focusing on the lats or upper back?
Looks pretty cool.


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I find meadows rows hit the lats really hard. Ive done them banded before and it definitely overloads the contraction. I like to do them nice and slow with a hard squeeze like shelby was doing, then drop the band and pump them out like crazy till failure again

 

[Shelby]

Where are you pulling? Meaning, are you focusing on the lats or upper back?
Looks pretty cool.


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Upper abs. It's definitely hitting the lats more than upper back.

 

[Big Dave Smith]

I'll try then tonight. My lats are stubborn. Tough to "feel", so I have to choose exercises carefully. Traditional stuff doesn't work well.


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[onynx4]

definetly feel in love with those meadows rows, do them every week. just hits the lats in such a different way. its constant tension the whole time, all u feel is thelat working. thanks jm and shelby