- Joined
- Jun 21, 2012
- Messages
- 36
Ok guys, I've been doing alot of reading and thinking in my recovery from hernia surgery, and I wanted to get done opinions.
Right now I lift in the afternoon and I take a 40g protein shake about an hour before the gym, then whichever pre I pick that day. Nothing during my workout besides water. I've been thinking of trying something different like some carbs and aminos with caffeine intra instead of a pre. I'm no carbs throughout the day until after I lift, and I'm natural.
What do you guys prefer, hbcd, karboload, Gatorade powder, glycofuse? I'm trying to keep it pretty basic and affordable, I'd rather spend money on other things.
I train more for strength rather than a pump btw, so strength and endurance are key to me.
Any help is always appreciated. Thanks
Right now I lift in the afternoon and I take a 40g protein shake about an hour before the gym, then whichever pre I pick that day. Nothing during my workout besides water. I've been thinking of trying something different like some carbs and aminos with caffeine intra instead of a pre. I'm no carbs throughout the day until after I lift, and I'm natural.
What do you guys prefer, hbcd, karboload, Gatorade powder, glycofuse? I'm trying to keep it pretty basic and affordable, I'd rather spend money on other things.
I train more for strength rather than a pump btw, so strength and endurance are key to me.
Any help is always appreciated. Thanks