To any guys who ran the Palumbo keto diet (high protein, moderate fats, very low carbs): How did you train?
Right now, after my warm-up sets, I do 6-9 sets for each body part and 6-10 reps per set. For example, my chest workout this week was 3 sets of incline dumbbell press, 3 sets of bench press, 3 sets of machine flyes, all in the 6-10 rep range. Is that too much volume for this kind of diet?
In case it matters, here is my current split:
Su Legs
M Chest, Cardio
T Back, Cardio
W Cardio
R Shoulders, Abs, Cardio
F Arms, Cardio
Sa OFF
Thanks in advance for the help.
Right now, after my warm-up sets, I do 6-9 sets for each body part and 6-10 reps per set. For example, my chest workout this week was 3 sets of incline dumbbell press, 3 sets of bench press, 3 sets of machine flyes, all in the 6-10 rep range. Is that too much volume for this kind of diet?
In case it matters, here is my current split:
Su Legs
M Chest, Cardio
T Back, Cardio
W Cardio
R Shoulders, Abs, Cardio
F Arms, Cardio
Sa OFF
Thanks in advance for the help.