Who? I mean who grows into a show. I know supposedly Kevin Levrone did it but I think that was just a matter of him being so shrank down that as he ate and got back on drugs he inflated back up again.
But truly who actually gets bigger as they get into a show diet?
Maybe we need a poll?
Im betting we dont have any people on this forum who do. And of the pros even Im betting not many of them can prove they grew into a show, if they did they were severely lacking in the conditioning dept. I bet.
Attaining new muscle mass or simply regaining size they had previously?If you start back up after a llong layover, then it's possible.
Attaining new muscle mass or simply regaining size they had previously?
I think it can happen but it's much less common than we hear
Who? I mean who grows into a show. I know supposedly Kevin Levrone did it but I think that was just a matter of him being so shrank down that as he ate and got back on drugs he inflated back up again.
But truly who actually gets bigger as they get into a show diet?
Maybe we need a poll?
Im betting we dont have any people on this forum who do. And of the pros even Im betting not many of them can prove they grew into a show, if they did they were severely lacking in the conditioning dept. I bet.
uhhhhh *ahem*
lol
Who? I mean who grows into a show. I know supposedly Kevin Levrone did it but I think that was just a matter of him being so shrank down that as he ate and got back on drugs he inflated back up again.
But truly who actually gets bigger as they get into a show diet?
Maybe we need a poll?
Im betting we dont have any people on this forum who do. And of the pros even Im betting not many of them can prove they grew into a show, if they did they were severely lacking in the conditioning dept. I bet.
24hrs of your day does not need to be a caloric deficit
You dont need 24hrs of caloric surplus to be anabolic
You caloric surplus periods do not need to be excessive, just precise
Your deficit periods so not need to be catabolic
Faster metabolism helps you assimilate more calories (making surplus periods more effective)
Higher sensitivity from dieting makes you more responsive to nutrients to grow
Enhanced motivational drive and increased effort from nearing the finish allows for more intensity and effort.
Key word
PRECISION
So let me understand.
You are saying you do?
If so, how much lean tissue do you put on for a show?
I mean one thing to remain at the same weight with improved body composition- that I can believe- but actually growing, say 10lbs in 12 weeks for a show?
C'mon...I am a skeptic, so as they say 'wheres the beef?'.
I'm assuming the precision comes from trial and error?
here ya go buddy lol
Philip Visicaro : my 2013 Nationals Heavyweight Prep
Also realize that staying the same weight while you diet into shape (i always do) means you grew muscle to replace fat/water so yes you grew muscle.
I started at 150lbs n never had a real bulk til this current one (lazy offseason) and only went hard for shows so the MAJORITY of the mass iv added over the years was on a contest diet. Many people here watched it happen and can vouch for this
Yeah I get that big dawg. Im actually referring to positive gains, like guy starts his diet at 235 and ends up 245 for his show, or even 235 after diuretics and weigh ins.
THAT is where I really need convincing.
Yeah I get that big dawg. Im actually referring to positive gains, like guy starts his diet at 235 and ends up 245 for his show, or even 235 after diuretics and weigh ins.
THAT is where I really need convincing.