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2 lbs of chicken breast per day, Blah...

nfernoo

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Joined
Aug 25, 2014
Messages
1,392
I'm curious to know how much meat everyone is eating per day and what protein sources do you utilize to meet your daily muscle building programs.

For me eating two pounds of chicken breast is sooo hard.
Of course this is just my main protein sources. I'm only asking about proteins and meats.
 
I eat 2 breasts 3 times a day (breakfast, lunch, dinner).

Never thought it was that big of an issue to consume that amount of chicken. It's really my main meat protein source. The rest pretty much comes from shakes and it equals about 300g a day. I just get frozen pre-cooked breasts, microwave them, cover them in Franks Buffalo Sauce and I never get sick of them lol.
 
per day:
- 1 egg meal
- 1 lean beef meal
- 1 lean ground turkey meal
- 3 to 4 whey shakes
 
If I could have one question answered in life revolving around all the protein we consume it would be - how can i NOT have terrible gas by the end of the day every single f-ing day of my life.

come 7-8pm every night up through when im laying in my bed with my girl trying to fall asleep...it's fart city.
 
Almost the same here at the moment

On a typical day of work its
1 egg meal
1 turkey
1 chicken
1 red meat
3 shakes

On my days off of work I might only have 1 shake and the rest food

most probably use have roughly 5-8 oz of cooked meats

I have a GI disease and ironicly I have no gas. If I do its usually from a carb or fat source.
 
2 pounds of chicken breast has just been a pain for me

four meals of it. there is just soooooo much haha
 
2 shakes
4 chicken meals
1 steak meal
 
lean ground turkey are 90% of my protein in meals, rest are chicken thighs or any ground beef
 
One third of a pound of red meat per day. I cut back to around 100 grams of protein per day and increased my healthy fats considerably. This has had no negative effects on my strength or physique at all. I wish I had done this years ago instead of pounding down all that excess protein.
 
Usually no more than 10 oz meat a day, comes from a range of chicken, turkey, or salmon with the occasional red meat thrown in. Most of my other protein sources comes from whole eggs and roughly 75-100g protein per day from just egg whites. Fwiw I probably get 200-225g protein a day and have considered dropping it to 175-200
 
I eat 5 whole food meals a day:
—5 eggs+4 whites
—8 oz chicken
—8 oz lean beef
—8 oz tuna
—8 oz turkey

All meals also include with rice, spinach, sesame oil, soy sauce and sriracha. It may not sound exciting, but I train hard and my appetite is through the roof, so eating hasn't been a problem.

On training days, I also have 40g of whey protein pre- and post-WO.
 
1 egg meal
1 chicken or turkey meal
1 beef meal
1 fish meal
2-3 whey isolate shakes

Fruit, barley, quinoa, basmati rice, yams, oats as carbs sources.

Spinach, kale, broccoli and some other vegetables sources.

Mixed nuts, avocado, yoghourt, EVOO, coconut oil, animal fat, as fat sources.
 
how many ounces of the meat and how many eggs?


Usually 6-7oz cooked meat per meal.


Eggs - 2 whole, and some additional whites (I have some whey with this meal also)
 
One third of a pound of red meat per day. I cut back to around 100 grams of protein per day and increased my healthy fats considerably. This has had no negative effects on my strength or physique at all. I wish I had done this years ago instead of pounding down all that excess protein.

What my about building body?
 
What my about building body?

100-150 grams of protein will do it. You will find if you increase healthy fats it will optimize your natural hormone output. My blood levels of free and total testosterone increased by 30 % since incorporating fats in place of excessive protein intake. Natty P-butter, almond butter, fish oil, extra virgin olive oil and coconut oil to mention a few. Increase fats slowly/gradually and you shouldn't have any stomach or bowel issues.
 
yogurt, turkey, beef, rice cereal, fruit, egg protein powder. These are my staples and they help me maintain my 175lbs. at 5'1. When actually trying to grow I throw in an extra egg protein shake and an extra beef meal.
 
I couldn't choke down 6 ounces of chicken breast once a day. Yuck!
 
meal 1: 1/4 lb grass fed beef + 1 cup egg beaters
meal 2: 6 oz chicken breast
meal 3: 8 oz tilapia
pre / intra / post: 25 gm hydrolyzed casein
meal 4: 8 oz tilapia
meal 5: 6 oz chicken breast
meal 6: 20 gm casein + 1/2 cup egg beaters

Obviously those are only my protein sources. I eat plenty of carbs and good fats also.
 
per day:
- 1 egg meal
- 1 lean beef meal
- 1 lean ground turkey meal
- 3 to 4 whey shakes

I love when people actually admit to that many shakes. So many try to say they only eat whole food but 4-500g protein whole foods is a gut buster.

My general day:

Am whey in coffee
8oz cooked chicken
1 cup whites 1 scoop whey
8 oz lean grass beef
1 cup whites 1 scoop whey
8oz lean grass beef
1 cup whites 1 scoop whey

And with my peri shake i hit right at 400g pro. Now obviously this doesnt show carbs and fats. I add evoo to shakes and more carbs around training.
 

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