Offseason check-in

[Shelby]

Just a couple check-in pics about 22 weeks into my offseason now. Been cruising the whole time and am pretty pleased with how I've been able to maintain.

 

[Shelby]

one more

 

[Stayinfit]

Look at those lats!!! Especially in the lower lat area. Wow. Impressive Shelby

Bdy wt?

 

[jplahm]

You've come a long way Shelby!I remember back in 04/05,things have changed a lot since then! AND CRUISING,awesome work!..how many days a week are you training now?

 

[Shelby]

Look at those lats!!! Especially in the lower lat area. Wow. Impressive Shelby

Bdy wt?

Thank you! I'm just a little guy.. was 211 this morning

You've come a long way Shelby!I remember back in 04/05,things have changed a lot since then! AND CRUISING,awesome work!..how many days a week are you training now?

Thanks Jeff! I always train 4 days a week, year round.

 

[concreteguy]

You look great Shelby. Maybe it's just me but it seams like your staying leaner this time around. Anything different your trying?

CG

 

[Shelby]

You look great Shelby. Maybe it's just me but it seams like your staying leaner this time around. Anything different your trying?

CG

Yes, way leaner.. I used to get up to 230 or more and now I'm staying around 210 to 215. I'm never going to be a size monster so I just stay a little lighter and hopefully healthier in the long run.

 

[NaastyDogg]

Forgive me if you have been asked this before - as you probably have. Would you be willing to share your cruising protocol? Meadows recently stated he was at 400mg test and 4iu GH during his off-season cruise.....

Just curious - please accept my apologies if the question is out of line.

Thanks

 

[Shelby]

Forgive me if you have been asked this before - as you probably have. Would you be willing to share your cruising protocol? Meadows recently stated he was at 400mg test and 4iu GH during his off-season cruise.....

Just curious - please accept my apologies if the question is out of line.

Thanks

200 to 250 test (which puts me at 700 to 900 total test)
have tried some lower dose GH but will probably stick with precontest only from now on

 

[TrinityD]

200 to 250 test (which puts me at 700 to 900 total test)
have tried some lower dose GH but will probably stick with precontest only from now on

respect.

 

[NaastyDogg]

Well - it's quite impressive, maintaining muscle while staying within a perfectly healthy range of hormones. You should be happy.

This is testimony that smart, disciplined nutrition and training are truly the crucial aspects....

Best of luck to you -

 

[Elvia1023]

You look great. Good luck for your next show.

 

[stroker93]

Much respect.
Something for us to work towards.

 

[nothuman]

Forgive me if you have been asked this before - as you probably have. Would you be willing to share your cruising protocol? Meadows recently stated he was at 400mg test and 4iu GH during his off-season cruise.....



Just curious - please accept my apologies if the question is out of line.



Thanks

JM said 300mg, not 400mg

I have to say I tried cruising on TRT both with and without GH and really didn't notice much of a difference at all. I haven't hit 30 years old yet though so that could be why.

Shelby, I enjoyed your guest appearance on PED radio last month.

 

[Marvin Martian]

Awesome work man!!! I love posts like this although I am certain that some of the younger "know-it-alls" will doubt your dosages.. I think you are proof that it can be done. While you have good shape - it's fair to say that you are not some genetic mutant and yet have been able to build a physique that kids one here will NEVER attain even while running untold grams a week of aas - using skin like its bcaa - and spending their rent money on GH... To each their own and I know I have no right to tell anyone what to do with their body or how to spend their money... I just think that if you aren't pro and many cases even aren't even competing - for me its a foolish move to do those things...
Anyway - not intending to hijack your thread - I just really appreciate the fact that you honestly lay it out and your results speak for you!!

 

[Bio]

Really looking thick Shelby! I look forward to seeing what your next contest shape looks like!!

 

[Hell]

Impressive!!

 

[Mr.Priapus]

Impressive brother

 

[machomadness22]

Looking awesome Shelby!

 

[concreter]

Looking great. Big, thick and lean on 200mgs.
What is your favorite lower back exercise ? and your legs are perfect!