- Joined
- May 19, 2014
- Messages
- 1,629
This list might be interesting...
Especially seeing all the variations and disrepancies
I'll go first
Chest- Cable Flies
Delts - Side Laterals
Triceps - Dips
Lats - Narrow Pulldowns
Traps - Deadlifts
Biceps - Concentration Curl
Quads - Leg Extension
Hamstrings - Back Squat
Calves - Calf Press, although I have come to the conclusion I should give up on my calves due to genetics lol
PS, I realize my list is very weird. Keep in mind the thread title says "improved each body part the most". It doesn't say what built a lot of the mass(though perhaps...the exercise that built most of your mass was also responsible for the most improvement).
Incline DB Bench for example really helped develop my upper body, but it was not the movement that caused the greatest improvements in each muscle group.
Hack squats, for some people, may develop great quads, but they may not look incredible, professional, and significantly improved until adding leg extensions so that it takes it to the next level. It doesn't apply to all, just some....POST WHAT DID IT FOR YOU!
Especially seeing all the variations and disrepancies
I'll go first
Chest- Cable Flies
Delts - Side Laterals
Triceps - Dips
Lats - Narrow Pulldowns
Traps - Deadlifts
Biceps - Concentration Curl
Quads - Leg Extension
Hamstrings - Back Squat
Calves - Calf Press, although I have come to the conclusion I should give up on my calves due to genetics lol
PS, I realize my list is very weird. Keep in mind the thread title says "improved each body part the most". It doesn't say what built a lot of the mass(though perhaps...the exercise that built most of your mass was also responsible for the most improvement).
Incline DB Bench for example really helped develop my upper body, but it was not the movement that caused the greatest improvements in each muscle group.
Hack squats, for some people, may develop great quads, but they may not look incredible, professional, and significantly improved until adding leg extensions so that it takes it to the next level. It doesn't apply to all, just some....POST WHAT DID IT FOR YOU!
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