Back Training with Frank "Wrath" Mcgrath

[G.I.Bro]

Uploaded today - Back Training with Frank "Wrath" Mcgrath

Dude has the freakiest forearms ever!

[ame]http://youtu.be/HT4SmfrOUv8[/ame]

 

[tweb123]

Yes I like that keeping plan and simple just like I do

 

[OverR8DNatty]

His forearms are crazy, ha ha! Seems like a chill dude though. Like vid's with him and Antoine.

 

[LEX]

anyone know who that music was?

 

[TrinityD]

Yep,
Vertical Pull
Heavy Row
Cable Row

Nice to see somebody keeping things simple. This was the same recipe a Mr.Olympia used and told me to use as well.

 

[eatliftsleep]

those forearms tho

 

[Pbfanatic321]

Yep,
Vertical Pull
Heavy Row
Cable Row

Nice to see somebody keeping things simple. This was the same recipe a Mr.Olympia used and told me to use as well.

I really would like to know who you are because you claim to have multiple clients who have turned pro and now you claim you've discussed workouts with an Olympian winner lol

 

[BEASTZ6]

I do 3 work sets each of those same movements, changing up reps and grip positions every 6 weeks or so, and throw in some back extensions for my lower back.

 

[G.I.Bro]

I really would like to know who you are because you claim to have multiple clients who have turned pro and now you claim you've discussed workouts with an Olympian winner lol

Call out detected!

 

[anarchocapitalist]

I wonder what the guys forearms measure sheesh.

 

[TrinityD]

I really would like to know who you are because you claim to have multiple clients who have turned pro and now you claim you've discussed workouts with an Olympian winner lol

yep. check your PM. please don't repost screenshots.
i don't make things up.
thanks man

 

[G.I.Bro]

yep. check your PM. please don't repost screenshots.
i don't make things up.
thanks man

Ahh cmon. Give up the goods without disclosing specific names if you cant.

 

[Wynn]

The Animal Underground: Frank McGrath & Dorian Hamilton, Arms

[ame="https://www.youtube.com/watch?v=oiFKhjxVq14"]The Animal Underground: Frank McGrath & Dorian Hamilton, Arms - YouTube[/ame]

 

[warrenpeace]

Frank just had "it" from a very early age. Look up his teenage pics - has the X factor to be a pro. Add consistent training and AAS to that genetic blueprint, and you've got a winning formula.