MSG and Whey isolate

[DEADn]

Saw this on a blog I follow and I wondered what the knowledge base on this website has to say about it.

10 Food Label Facts - It Takes Time

5. There are over 40 food ingredients that contain processed free glutamic acid (MSG).

It’s important to note the difference between naturally occurring glutamate and synthetically produced MSG. Glutamate refers to a number of forms of glutamic acid, an amino acid found naturally in many foods (and in our bodies). MSG is a man-made, highly concentrated flavor enhancer and can cause unpleasant reactions. When looking for MSG in a label look for terms such as

Hydrolyzed Vegetable Protein
Textured Vegetable Protein
Autolyzed Yeast Extract
Maltodextrin
Hydrolyzed Pea Protein
Sodium Caseinate
Whey Protein Isolate

For a complete list see Hidden Sources of MSG

 

[Kaladryn]

Whey doesn't have MSG in it, there is no MSG associated with the glutamate/glutamic acid. The salt form of glutamic acid is not in Whey.

 

[DEADn]

Whey doesn't have MSG in it, there is no MSG associated with the glutamate/glutamic acid. The salt form of glutamic acid is not in Whey.

Which is why I am wondering where this site gets its information.

 

[DEADn]

I came across this in an article.

Look for a protein powder that is ‘undenatured’ or ‘cold processed’. The majority of protein powders in stores are subjected to extreme heat when they are being processed. Protein powders contain glutamic acid, which is normally healthy. Glutamic acid becomes a problem when it is exposed to heat. When protein powder is manufactured, it is exposed to extreme heat, which converts glutamic acid into free glutamic acid, also known as monosodium glutamate (MSG). You can read more about the dangers of MSG here (link to MSG article).

Choosing a Healthy Protein Powder - Eating Disorder Pro

 

[OutToLunch]

Glad I don't have to worry about this crap since I order from TN.

 

[DEADn]

I received this response from Optimum Nutrition in about whey protein.

"Hello--

Thank you for choosing ON! Anything with protein can contain MSG as long as it has glutamine and/or glutamate as well as sodium naturally occurring within the product. We do not add MSG to anything, but as you can see below, it can potentially occur naturally."