I have been dealing with a painful bone spurr in my right elbow for years. I also have calcium deposits in there. I have had 3 cortisone shots so far and they help immensly but they dont last forever. They will generally last me 3 months each shot, sometimes a bit longer. I will someday get it fixed as surgery is the only option but I keep putting it off
I got a shot about a month ago and its feeling awesome lately. My orthopedic surgeon said I can get 4 a year but we all know they arent that good for you but they work wonders for me. One day I will bite the bullet and get it taken care of but I just hate the thought of surgery and the downtime.
Elbow sleeves will help with the pain. I recently have been using some Inzer sleeves that have velcro so you can tighten them up and they are working great. It seems that extra tightening around the elbow area really helps me.