2015 mike Francois classic results and plans

[Jeremy24]

After my show in 2012 I went into a long DC phase bouncing back and forth between the 2 and 3 way split. At certain points throughout the offseason I did use volume based Mountain Dog style workouts. But I'd say it was a 70/30 split. DC and volume.

Anyways I just competed over the weekend in the Mike Francois Classic. Took 2nd in the novice (class of over 20) and 4th in open heavyweight out of 7. I was pleased considering in 2012 I didn't place in either class. I weighed in at 217 lbs @ 6'1.

My goal is to make my way into the super heavy class. John Meadows was at the show and we talked backstage and he also thought that while my conditioning was good that I belong in the super class with my height. Overall the judges were pleased with my condition and their only critique was overall size and thickness, which I already knew. Here's some pics

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I'm in the turquoise blue trunks btw

 

[fadedmuscle]

those guy's nips

 

[flexdurden]

Awesome showing brother!!!!

DC has stayed around for a reason!!!!

 

[CaliKid]

congrats on the placings buddy!

And welcome to the curse of being over 6 foot tall lol. I am 6'1" as well and that height realistically the only class we can compete in is the super heavy. I remember Queefer offering specialized coaching for guys over 6 feet tall, so maybe hit him up and see what he has to offer. Just a thought.

Good luck on the journey!

 

[Goody]

Nice job
Get ready to tie the feed bag on

 

[Jeremy24]

Nice job

Get ready to tie the feed bag on

Hahaha I've been on vacation all this week in Florida with the wife and son. I've been eating that's for sure. Will be much cleaner when I return home and training starts back up. Not worried about getting a little fluffy.

 

[Jeremy24]

those guy's nips

His conditioning was bad ass , unfortunately his gyno was really bad and he knew it.

 

[Jeremy24]

Awesome showing brother!!!!



DC has stayed around for a reason!!!!

That's the truth, gonna hit the 2 way hard for a while and then eventually get back to the 3 way. I also purchased fortitude training e book. Which I plan on giving a solid run also

 

[Abigboy]

Awesome! Awesome !!

 

[Ashop]

Nice job
Get ready to tie the feed bag on

Conditioning is nice but for my some additional size your right is time to eat big.

 

[Darb77]

Looking good Jeremy! :headbang: See ya in the gym.

 

[cardealer]

Nice job you had a nice polished look compared to the others

 

[Google&Pubmed]

Man you looked great bud! And if John thinks you should be in the super then I'd say you should definitely go for it.

Looking good Jeremy! :headbang: See ya in the gym.

Wait people on here really know each other in the gym? I wish someone at my gym was on here.

 

[wordomr]

Awesome work man!

 

[Jasons1985]

Good job brother. Way to put in the work!

 

[BIG EVIL42]

nice hammies and conditioning, now get ready for a strong offseason and put some thickness on. Congrats bro!

 

[Jeremy24]

Couple more show pics

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[Jeremy24]

Looking good Jeremy! :headbang: See ya in the gym.

Thanks Brad!!! We gotta get a few sessions in!!