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Supplements for health. I want to add more but what?

Thebigone

New member
Kilo Klub Member
Joined
Oct 28, 2009
Messages
3,620
I take a lot of supplements for health. My wife thinks I'm crazy because my calendar is filled with supplements but I feel they all have good benefits and I don't mind taking 10,000 pills daily. Here's what I currently take I'm wondering what else I should add to build as it tends to be on the weaker side. I'm going to try adding kratom since I hear it is amazing for health and I'm going to also add Matcha or Japanese green tea. I believe they are similar but different so I'm not sure which to use between the matcha or Japanese green tea.

This is what I currently take:
Multi 3x daily(not a once per day multi)
Turmeric 1500mg
Hawthorn berry 1500mg
Magnesium 400mg with last meal
Fish oil 3G 2x daily
Vit C 1g 3x daily
D-aspartic 3G
D3 10,000iu daily
Ala 300mg 2-3x daily
Fenugreek
Milk thistle
Liv 52
TDUCA 500mg 3x daily
Ubiquinol
Baby aspirin
MSM
Green tea extract
Organic greens
Morning- lemon with ACV
 
Citrus Bergamot

Although you are probably best taking away than adding more.
 
Elvia beat me to it .citrus bergamot does a great job of raising Hdl and lowering ldl .it also lowers your blood glucose .i have bloodwork that shows that it really works and works well
 
Jarrows brand seems to be the best citrus bergamot....also carditone is a good addition
 
Jarrows brand seems to be the best citrus bergamot....also carditone is a good addition

The jarrow brand is the one I use
 
nice list, wish i was rich id be doing that. Off the top of my head heres a few more.

Omega 3,6,9
Ghk-cu serum
Glucosamine
chondroitin
CoQ10
Arnica
Tongkat ali
Bulbine
 
Oops forgot to mention I take citrus bergamot 500mg 2x per day.

I really don't spend that much on supplements I get everything from Vitacost.com and the prices are pretty cheap and they always have buy one get one half off or buy one get one free

What do you think about Japanese green tea or matcha?
 
Oops forgot to mention I take citrus bergamot 500mg 2x per day.

I really don't spend that much on supplements I get everything from Vitacost.com and the prices are pretty cheap and they always have buy one get one half off or buy one get one free

What do you think about Japanese green tea or matcha?

I do remember you posting you were on citrus bergamot (well I thought you had) so I wasn't sure if my memory was going. I posted it anyway... your supp list looks great. Maybe even an anti oxidant such as maqui berry but if you are starting kratom that will cover that.

Either tea would be great. Matcha is the most popular green tea in Japan so I would go with that. I like white tea too.
 
Have you ever looked into Moringa? Super food that has some interesting studies from blood sugar control to liver cleanser/protection. Tons of antioxidants.

Have a look into it and you might see something you like.

Sent from my LG-D850 using Tapatalk
 
nice list, wish i was rich id be doing that. Off the top of my head heres a few more.

Omega 3,6,9
Ghk-cu serum
Glucosamine
chondroitin
CoQ10
Arnica
Tongkat ali
Bulbine

what health benefits do you find from Bulbine?
 
<-----Im going to get off this thread before I post LOL (I could post all day on this topic but my wife just called and said "get home" because its 8 oclock at nite and im still at the office working.)
 
<-----Im going to get off this thread before I post LOL (I could post all day on this topic but my wife just called and said "get home" because its 8 oclock at nite and im still at the office working.)


Well please come back when you can :)
 
<-----Im going to get off this thread before I post LOL (I could post all day on this topic but my wife just called and said "get home" because its 8 oclock at nite and im still at the office working.)
You are home...

Sent from my SM-G900W8 using Tapatalk
 
so much supps kill your health benefice...
 
what health benefits do you find from Bulbine?

a rodent study performed by the Centre for Phytomedicine Research, Department of Botany, University of Fort Hare, Alice, South Africa found that rodents receiving Bulbine Natalensis water extract had on average a Serum Testosterone level equal to 347% of the control group that did not receive Bulbine, and that their Estrogen levels were 35% lower. A recent non-clinical study showed that a 36 year old male weighing 75 kilograms over a two week period taking 360 milligrams of 5:1 Bulbine Natalensis cold water extract increased his total and free Testosterone levels by 35.5%. The study linked to below found that Bulbine substantially increased the libido of male rats.
 
Some guys get insane with the health supps, I keep it simple.

Humanofort, vitamin c, vitamin d, tudca, adrenal complex, coq-10, multivitamin.


Sent from my SCH-R530U using Tapatalk
 
I've been adding and dropping over the past year. Right now

BCM-95 curcumin
Ubiquinol
Vitamin K2
Vitamin C
Vitamin D3
Omega 3 fish oil (high EPA/DHA)
Pycnogenol
Arjuna
Citrus Bergamot
Probiotic
Astaxanthin
Magnesium
Taurine
Citruline Malate
Telmisartan (not OTC)
 
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