Please Critique/Advise My Carb Cycling Layout

[FrancisK]

Thanks in advance!

The diet needs to be simple and convenient for me to stick with it I've found. I'm 31yo 6'1 225lbs and just came out of a cast from a broken dominant hand and it was rough. I usually take December mostly off anyway because it's my busy time, I do ecommerce, but this year was especially bad because it took me 3 times as long to do anything and cooking myself food might as well have been climbing mt everest, it stretched from late November to late January. I have a lot to make up for spring is around the corner!

I lift M/W/F and do cardio T/Th/Sa

For my lifting/carb days I've been eating the following:

-turkey sausage/egg whites on a wheat english muffin
-Fruit/Greens/protein smoothie
-Subway/jimmy johns sub modified to be "healthy"
-Beef/Chicken With Rice
-Wheat Pasta with Red Sauce with grass fed beef


For my no carb cardio days I've been eating the following:

-Protein Shake
-Turkey bacon and egg whites
-Chicken and Salad
-Chicken or beef With Hummus
-Chopped turkey breast salad from subway



Sunday I'll have a cheat meal, I had pizza last week because of the game but the week before for example I had sushi and hibachi steak/chicken with vegetables

The meals are all pretty much interchangeable and I know there isn't much variety but I hate seafood, other than sushi weird I know, and it's just easier for me that way I'll change it up as needed. I don't necessarily eat all of that in one day that's just examples, also I'm not counting macros but I'm limiting my intake and can say pretty definitely I'm well in a deficit, crude I know but it works for me. The subway/jj meals arent the best but it's just easier that way for me at work and I make them work within the diet.




For basic supps I use the following:
Liv 52
Biotin
Saw Palmento
Glucosamine/chondroitin
L-optimize
Orange Triad
Probiotics
Krill/Fish Oil
ACV
Pyruvate
Taurine
Glycerine
Creatine

For the good stuff I'm using DNP 400mg a day and generic GH 2.5iu a day and will switch to clen after this DNP run. I'll do a cycle of test/var and maybe tren in late spring.


Does anyone have any critique or suggestions? Don't be afraid to tear into me I would really appreciate the help!

 

[FrancisK]

Not sure if I'm doing everything right or nobody cares!!

:action:sm:headbang::devil-sm::ort-smi:sp:rt-smi

 

[trackstar19]

The food choices don't look so bad, it looks good - are you tracking your macros? If not, I would. makes it easier to make adjustments IMO

 

[srlhec]

I'd say some of the more experienced are going to be looking for macros.. no offense but saying I eat X, X, X doesn't help anyone with dialing something in. It needs to be macros. Example - Carb days- 350P 280C 80F..etc

If you don't track Macros I suggest you get the myfitnesspal app! Makes it super easy. Also, if you have someone coach you or a friend thats a coach you can make your account viewable to them.

 

[mrmtg1990]

Definitely track your macros, unless you have unreal genetics its the only way to get dialed in!