Joint / bone pain from heavy lifting

[Creation]

Just curious if anyone encounters this during phases of heavy lifting.

It happens at about the 4-5 week mark and my forearms bones / wrists will ache really bad after doing my heavy sets. I'm going to back down and focus on lower weight and more reps for awhile, but any recommendations on supplements ?




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[OutToLunch]

Have you tried Cissus?

 

[prostock]

Anybody will have those issues with continual heavy lifts.. ur body needs a break after 3 or 4 weeks. Try backn down and goin to a lighter more rep layout.. take a week completely off and ull come back stronger and most likely less pain.. goodluck pro

 

[prostock]

Supplement wise actiflex 4000 has worked wonders for some.. also inj curricum and reservatol will help with controlling inflammations. Hope this may help you some. .pro

 

[devenidas]

curcumin phytsome meriva took my elbow issues away. give it a go