How to make your own time release Whey Protein with Synthepure

[devenidas]

Tenny as per your advice mate making a separate thread about this...

:thumbup::thumbup

Just a little tip if anyone did not know the science behind it already ...

Take fats with whey isolate to make it last longer - simple way of making your own time release protein. No need to use concentrate shit and inferior quality and get gastrointestinal issues.

Basically what happens is when fats hits the intestinal tract the liver releases bile and bile tells the intestinal tract STOP - SLOWN DOWN !!! we got to digest this fat and that gives the protein a much longer life in the intestinal tract and a better chance to digest the protein.

Use almond butter, mac nut oil, cashew butter, peanut butter etc. Make it taste better too. Fats always delay the absorption of protein better then protein themselves and you do no feel u eating diet made of cardboard boxes.

So best recipe imo is...

Use a super high quality isolate like Synthepure and if u want it post workout have it with fast carbs and no fat . If you want it make it time release add some lovely healthy fats any other time of the day.

 

[tenny]

wheres your bullet points bro...!!!!!!!

come on man...!!!

amateur.

 

[Macrocupcake124]

Can also add xantham gum. Just be careful, a little goes a long way!


Sent from my iPhone using Tapatalk

 

[Elvia1023]

So if I have my synthepure with a giant domino's pizza it will slow down it's digestion? I may try that 2moro night after I get my pics taken

In all seriouness it's a great fast breakfast for guys not wanting carbs first thing. When I was having no carbs I would often use synthepure and nuts or nut butter as a snack or pre bed when I was too tired to cook. I prefer cashew or almond butter with my synthepure. Cashew butter is hard to keep to a tablespoon though... tastes so good I would often fit as much as humanly possible on that one spoon. My cashew butter would end up in the shape of a giant pyramid but it was ok as it was still techincally only a spoon full

 

[little slice]

My cashew butter would end up in the shape of a giant pyramid but it was ok as it was still techincally only a spoon full

LOL that reminds me of dave tate's cheat meal

 

[Thebigone]

Milk,fats, and fiber.

 

[ljp]

Nothing wrong with whey concentrate unless you have issues with lactose, it's not "inferior" in any way compared to isolates.

 

[devenidas]

wheres your bullet points bro...!!!!!!!

come on man...!!!

amateur.

I am new to the 'publishing' articles business mate so you going to have to bare with me a little. I have ordered a software which automatically bullet points everything, detects Plagiarism and even does SEO (No not the type of SEO you are thinking meathead !!lol SEO- Search Engine Optimisation)

I am thinking of using Harvard referencing system over Cambridge referencing. I might have to seek assistance from Stewie on this one. He is Mr PubMed after all.