carb cycling

[animal71]

how many of you guys cycle your carb intake? and how do you do it? how are you timing low carb days with training?

My schedule is 2 days low carb, 1 day high carb. I time my heavy training like legs around high carbs/high gi days.

We are discussing it on evo now and a new article about the topic is out:
Carb Cycling Explained: Carb Cycling - Evolutionary.org
Discussion: Carb Cycling Exposed by Trevor

 

[muskate]

Without a doubt, carb cycling works, but I can't take any credit at all for coming up with the idea or the methodology. Everything I learnt about carb cycling came from reading books written by Justin Harris and Shelby Starnes. Those two really are ahead of their time when it comes to nutrition and I read and re-read everything they ever post or publish.

I am really excited to see Justin get back up on stage in a couple weeks.

 

[Hammersmark]

on leg day for sure I increase carbs, especially 1-2 hours before my workout.. otherwise I run out of energy fast and get dizzy

on days where I am lazy I drop them. simple

 

[aintitgrand]

on leg day for sure I increase carbs, especially 1-2 hours before my workout.. otherwise I run out of energy fast and get dizzy

on days where I am lazy I drop them. simple

This is interesting, I increase carbs the day before leg day and have a ton of energy the next day. But if I eat a high carb meal an hour or two before a leg workout I just feel full and sluggish. I, honestly, think it takes longer than an hour for the carbs you just ate to hit the bloodstream and be used as energy. But that's my experience, maybe its just all in my head lol.
PS, all you can eat sushi AFTER a hard leg workout feels like the best reward

 

[Masonic Bodybuilder]

I am a big fan of this type of diet. It fuels your body with the proper food based on the amount of work it will be doing. This is a great way to recomp.

 

[Lev Butlerov]

This is definitely my favorite diet regimen - it is very effective, and yet very easy to follow. Unlike many other diets, carb cycling allows you to achieve good results, and yet not suffer as you would with the usual diets.

 

[bonacris]

Fucking great. More guys from evo.

 

[animal71]

Fucking great. More guys from evo.

Hey wtf is your problem? don't get all pissed off because you got banned from evo for selling recreational drugs. If you don't like my threads, buzz off and stay the fuck out douchebag. Take your 190lbs. and go read about creatine for all I care.

We a sponsor on pm, so watch your mouth or you'll get banned asshole. tired of you trolling my threads.

 

[bonacris]

Hey wtf is your problem? don't get all pissed off because you got banned from evo for selling recreational drugs. If you don't like my threads, buzz off and stay the fuck out douchebag. Take your 190lbs. and go read about creatine for all I care.

We a sponsor on pm, so watch your mouth or you'll get banned asshole. tired of you trolling my threads.

Banned for rec drugs?? I got banned for calling gearhead a scumbag. You are so easy to get a rise from. You always bite.

 

[tenny]

Without a doubt, carb cycling works, but I can't take any credit at all for coming up with the idea or the methodology. Everything I learnt about carb cycling came from reading books written by Justin Harris and Shelby Starnes. Those two really are ahead of their time when it comes to nutrition and I read and re-read everything they ever post or publish.

I am really excited to see Justin get back up on stage in a couple weeks.

HAHA...

i was "carb cycling" before these 2 even though about dieting...

keep reading their bullshit though....maybe learn something..

 

[animal71]

Banned for rec drugs?? I got banned for calling gearhead a scumbag. You are so easy to get a rise from. You always bite.

Don't lie crackhead You got banned because a member came out with PMs proving you sold him vicodin and ambien, we don't allow scumbag drug dealers on evo sorry!

Now stfu! and stay out of my thread crackhead. :banghead:

 

[animal71]

HAHA...

i was "carb cycling" before these 2 even though about dieting...

keep reading their bullshit though....maybe learn something..

You think Justin Harris is lying? seems the guy knows what he's talking about.

 

[tenny]

You think Justin Harris is lying? seems the guy knows what he's talking about.

is that what i said...???

go back AND READ what i wrote...

i could give 2 fucks about what Justin says....
i like the guy.....all his shit is common sense...

he and Shelby DID NOT come up with the whole
carb cycling IDEA....:lightbulb: that's fucking ridiculous...

and if that is what he claims....then yea....he IS lying.

 

[the_warrior]

is that what i said...???



go back AND READ what i wrote...



i could give 2 fucks about what Justin says....

i like the guy.....all his shit is common sense...



he and Shelby DID NOT come up with the whole

carb cycling IDEA....:lightbulb: that's fucking ridiculous...



and if that is what he claims....then yea....he IS lying.

You're just such a fucking cunt


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[tenny]

You're just such a fucking cunt


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thank you....its kinda my thing.

and i bet you look great....keep reading what these
people are selling you....its all bullshit.

 

[the_warrior]

thank you....its kinda my thing.



and i bet you look great....keep reading what these

people are selling you....its all bullshit.

I look alright, jackass

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[tenny]

yea its ALRIGHT....BITCH.

look like you need a salad though kid.

maybe Shelby can do something for you.

its just a CLICK away.

 

[the_warrior]

yea its ALRIGHT....BITCH.



look like you need a salad though kid.



maybe Shelby can do something for you.



its just a CLICK away.

I'll leave the salad tossing to insolent cunts like you

For the record, I've worked with Shelby...would never do it again. I just don't like your shitty attitude and taking shots at any and everyone for no reason


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[tenny]

I'll leave the salad tossing to insolent cunts like you

For the record, I've worked with Shelby...would never do it again. I just don't like your shitty attitude and taking shots at any and everyone for no reason


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and what "shots" did i take....and at whom...???

please inform me.....DICKHEAD

and how much did that cost you...???
to learn common sense..??

 

[the_warrior]

and what "shots" did i take....and at whom...???



please inform me.....DICKHEAD



and how much did that cost you...???

to learn common sense..??

Shelby and Justin Harris in response to someone simply mentioning that he had found their respective ebooks effective guides to carb cycling

Perhaps you have forgotten, perhaps you suffer from some traumatic brain injury. If so, that is to be pitied and I will do my best to be more understanding of your viciousness. He knows not what he does. But if not, kindly go fuck yourself and perhaps I'll message you with my smiling picture when I win my card in the next couple years


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