Sauna for bloat

[BigFucker]

Hello folks! Has anyone reading this used a sauna to try to remove bloat? If so, can you comment on your experience, effectiveness, and any recommendations?

Thanks!


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[little slice]

Lmao wtf?

No..

 

[drum]

Used to sauna all the time before I realised how much it was depleting. On top of the workouts and any cardio you may be doing, you are sweating out all your electrolytes and water... water is life... water is gains the gym. Water is feeling well and hydrated and energised.

Soon as I stopped taking sauna's, steam baths and hot baths started feeling hell of a lot better.

Max I would do is 1 or 2 a week and I still feel pretty ruined for at least 12 hours after, despite hydrating. Its all the stuff in the body fluids.

 

[nothuman]

Feels good but does nothing for bloat in my experience.

 

[BigFucker]

Ok thanks for the replies guys. Sounds like its not very effective.


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[Kendrxck]

Sodium + carbs + water = bloat/water weight. Which you need all 3 to perform at your best.

You in "offseason" mode? Don't worry about it.

Certain foods could be causing you it too... Review your diet. Probiotics/digestive enzymes?

Hormones also. What are you taking?

Or it might just be fat bro.

 

[burst]

Sodium + carbs + water = bloat/water weight. Which you need all 3 to perform at your best.

You in "offseason" mode? Don't worry about it.

Certain foods could be causing you it too... Review your diet. Probiotics/digestive enzymes?

Hormones also. What are you taking?

Or it might just be fat bro.

You give out alot of advice.

 

[BigFucker]

Lots of test and gh. I'm always sensitive and get lots of bloat even with proper AIs. I hate the bloat though


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[tenny]

you can drop some water......yea.....if that's what you mean.


really gotta stay alert though.....if i stay too long my blood sugar drops.


could also wear a sauna suit in there, but set a timer.

 

[jasong]

I like the steam room. There's lots of benefits to it, but controlling bloat isn't one of them. It's great if you need to make weight though, just not an every day fix for bloat.

 

[Kendrxck]

You give out alot of advice.

And?

 

[tenny]

And?

most of it is NOT correct or even relevant.

 

[The Rock 123]

Lots of test and gh. I'm always sensitive and get lots of bloat even with proper AIs. I hate the bloat though


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Lower your carbs and sodium extra water sucks.

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[burst]

And?

You don't even look like you lift weights.

 

[bgspin]

Lots of test and gh. I'm always sensitive and get lots of bloat even with proper AIs. I hate the bloat though


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Good natural Diuretics for me are:

Dandelion root extract
Vitman c
caffeine

And vitman b6 @ 200mg is good to run with GH.

 

[Kendrxck]

most of it is NOT correct or even relevant.

How is what I posted not relevant or correct? You can be straight forward all you want tenny that's fine! But I do 100% respectfully disagree with you. I give out helpful ideas and advice. I'd rather speak and potentially help someone than keep silent. Not very kind of you. Thought you were better than that.

You don't even look like you lift weights.

Well shit... that really hit me hard bro... like, i almost might cry... but I mean uh...where are your pics...and where are your posts trying to help people...oh, that's right...not on here...okay then...


**broken link removed**

 

[burst]

How is what I posted not relevant or correct? You can be straight forward all you want tenny that's fine! But I do 100% respectfully disagree with you. I give out helpful ideas and advice. I'd rather speak and potentially help someone than keep silent. Not very kind of you. Thought you were better than that.


Well shit... that really hit me hard bro... like, i almost might cry... but I mean uh...where are your pics...and where are your posts trying to help people...oh, that's right...not on here...okay then...


**broken link removed**

This is an advanced board. I prefer to read the thoughts of people who have a clue.

I don't post much "trying to help people" and neither do I "post pics" as it would not add much to the board considering the very high level of knowledge of most here.

The pic you have posted proves my point, is that supposed to be impressive or something? You are a beginner quit posting so much thanks.

 

[little slice]

I wonder if wrestling is on tonight

 

[BigMatt]

How is what I posted not relevant or correct? You can be straight forward all you want tenny that's fine! But I do 100% respectfully disagree with you. I give out helpful ideas and advice. I'd rather speak and potentially help someone than keep silent. Not very kind of you. Thought you were better than that.


Well shit... that really hit me hard bro... like, i almost might cry... but I mean uh...where are your pics...and where are your posts trying to help people...oh, that's right...not on here...okay then...


**broken link removed**

I hope your not juicing! This can be attained naturally.

 

[Kendrxck]

I wonder if wrestling is on tonight

Same