Austen at 6 weeks out

[pesty4077]

As you can see, I have him tightening up a little more. I train with him yesterday training back and arms. In the off season I plan to make him push much heavier weights to grow even more. He will enter the Titans Grand Prix in Culver City. We also talked about Ferrigno Legacy in 2 weeks after that. My job is too make sure he stays on course. From the front he looks good, from the back he needs to drop more fat off lower back, glutes and hamstrings. He is getting close though. At 20 years old, he has a bright future in this sport if he does things right.

 

[oscarop1211]

Wow good job

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[little slice]

sweet arms and delts

 

[tenny]

i cant believe hes only 20years old..

LIAR!!!

 

[big_rich]

DamN impressive

 

[pesty4077]

i cant believe hes only 20years old..

LIAR!!!

Well, in all fairness, he will be 21 in 6 and 1/2 weeks.

 

[Marky Boy]

Niceeeee

 

[Mini Truck]

Nice job Pesty!

He's at the worst part of any prep - "suffer time".
But he's got a good coach helping him .

-MT

 

[bill2]

Good Pesty!
What are his cals - macros at this point ?
And cardio?


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[Nabz]

Very dense physique for 20, how tall again ?

 

[johnjuanb1]

The kid looks amazing! Only 20! Wow!!!

 

[pesty4077]

Very dense physique for 20, how tall again ?

5'10", he is 230 pounds here.

 

[pesty4077]

Good Pesty!
What are his cals - macros at this point ?
And cardio?


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Hi protein, moderate carbs and low fats. I say he around 3000 calories, but every week or so, I bump it up a few days depending how lean he is. I just go by mirror mostly and add or subtract.

 

[Thor]

Holy Crap !

Arms and delts !

 

[JETHRO TULL]

Impressive as heck!

He certainly has it!

 

[D2]

very impressive on a 20yo ! :headbang:

 

[Cito33189]

dam pesty
im looking for a coach for offseason then into pre contest

 

[pesty4077]

dam pesty
im looking for a coach for offseason then into pre contest

I recommend Tenny. I don't train people here. I know Tenny has similar approaches to me.

 

[curioususer]

Hi protein, moderate carbs and low fats. I say he around 3000 calories, but every week or so, I bump it up a few days depending how lean he is. I just go by mirror mostly and add or subtract.

Get outta here man! I rely on my TDEE level to determine my calories intake.

 

[Muay Thai]

20? he looks unreal for 20 . congrats to you both!!