Knight9
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So here I found myself recently popping 1100-1600mg worth of NAC a couple times daily and also consuming 600mg within my pre workout.
Although I'm normally on top of things, this recent practice has had me missing some points.
A) consuming a proper ratio of vitamin C along with NAC ingestion
B) not consuming so much NAC that it becomes pro oxidant/boosts oxidized levels of glutathione
EVERYwhere I read, NAC dosing is suggested as low as 200 - 600mg daily and up to 600mg 3x daily. Here I was forgetting that more is not better....BETTER is BETTER.
With that said...are there any educated in the medical field(Gotgame,Stewie etc) or in the know that can verify how to best utilize NAC?
Does anyone use sublingual glutathione or glutathione injections (iv).
Sent from my SM-N900V using Tapatalk
Although I'm normally on top of things, this recent practice has had me missing some points.
A) consuming a proper ratio of vitamin C along with NAC ingestion
B) not consuming so much NAC that it becomes pro oxidant/boosts oxidized levels of glutathione
EVERYwhere I read, NAC dosing is suggested as low as 200 - 600mg daily and up to 600mg 3x daily. Here I was forgetting that more is not better....BETTER is BETTER.
With that said...are there any educated in the medical field(Gotgame,Stewie etc) or in the know that can verify how to best utilize NAC?
Does anyone use sublingual glutathione or glutathione injections (iv).
Sent from my SM-N900V using Tapatalk
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