Does the body absorb Pasteurized Liquid eggwhites, or they need to be cooked?
Everyday you ask about eggs lol I don't get it, just fucking drink it or eat it and stop worrying about every stupid meaningless detail and go actually work out so you can start looking like a man for once.
I have 20-30 pasteurized egg whites a day, half raw in my protein drinks and half nuked. Raw absorbs just fine. It also makes you a very fragrant vessel of love.
I would do oats, but definitely add maybe a cup of frozen berries and some spinach with some almond milk and splenda. Was always good for a quick breakfast.
Everyday you ask about eggs lol I don't get it, just fucking drink it or eat it and stop worrying about every stupid meaningless detail and go actually work out so you can start looking like a man for once.
I cook one cup of oat meal every day and whisk in one cup of egg whites until lightly cooked. Makes the oatmeal fluffy and good. Then I add fresh berries, maybe a few raisins, and some almond milk, then hit the gym. Perfect amount of pre-workout protein and carbs. sustains my entire workout, while sipping down some whey during my half way between muscle group break.
I have read they digest a little better when cooked. Like 72% versus 80% cooked, but this was a while ago, I'm not sure. Protein is generally protein.
Everyday you ask about eggs lol I don't get it, just fucking drink it or eat it and stop worrying about every stupid meaningless detail and go actually work out so you can start looking like a man for once.
Bahaha Rambo must have started tren today. Hahaha
Doubtful. This guy has hands down been the eggs authority in many threads. Apparently you cannot build muscle on egg whites...
Or can you now?
just not sure if i should drink Whole eggs or Eggwhites...
You should drink draino
Do you know draino decrease Height?
Every cup of draino decrease height by 1 inch.
I dont want to drink it and end up a 5'5 Midget.
Your insults are soo retarded. Yes I'm 5'5" but guess what, you'll disappear in my shadow if I stood in front of you haha