whats the average amount of hours of cardio you do a day when on keto

[mitochondria]

whats the average amount of hours of cardio you do a day when on keto

 

[robot]

depends at the beginning of the diet I start with 45 minutes.
11 weeks in I'm currently doing 2 - 1 hour sessions a day.

Cardio is not a constant throughout a cutting diet.

 

[dr intensity]

i was 227 with 20 percent bodyfat ht 5 feet 8 inches

i started with two sessions a day 20mins each... thereafter i increased 5 mins each session each week untill i reached 60mins/session twice daily....

this brought me to 197 at 8 percent body fat in 12 weeks........thats my story...
and then i happly lived after........

 

[smiler]

i was 227 with 20 percent bodyfat ht 5 feet 8 inches

i started with two sessions a day 20mins each... thereafter i increased 5 mins each session each week untill i reached 60mins/session twice daily....

this brought me to 197 at 8 percent body fat in 12 weeks........thats my story...
and then i happly lived after........

wow! impressive

 

[K-fed]

wow! impressive

x2... Good job man

 

[smiler]

i was 227 with 20 percent bodyfat ht 5 feet 8 inches

i started with two sessions a day 20mins each... thereafter i increased 5 mins each session each week untill i reached 60mins/session twice daily....

this brought me to 197 at 8 percent body fat in 12 weeks........thats my story...
and then i happly lived after........

im sure many bros here be interested in some details.

 

[robot]

I'm looking to hit the same numbers 20 -> 8 but it's going to take me the full 16 weeks.

 

[dr intensity]

im sure many bros here be interested in some details.

i started keto diet after my long layoff (10 weeks) from the gym due to my injury....
diet was 1.5 x 200 = 300 grams of protien
0.5 x 200 = 100 grams of fat..... not exactly the dave palumbo outlined meal plan..... my diet contained more shakes with evo.... only around 2 solid meals....

fat burners clenbutrol : 40 mcg/ daily increased 20mcg every one or two weeks
untill 120mcg/daily

cytomel : 25mcg / daily increased 25mcg every two weeks untill i reached 100mcg/daily

at around 7th or 8th week i started doing 2pro/vegge days + 2pro/fat days .......

 

[esk221]

Dr, 2 questions:

1. What kind of cardio did you do? (ie: Mode, heart rate, etc)
2. What were your cheat meals like?

Thanks.

 

[dr intensity]

low intensity cardio
cheat meals were bread, pasta, rice (no protien)....
never actually measured my heart rate but i guess it must have been slightly elevated may be 100 to 110 or something.... as i used to go out for a walk..once i used to leave my house.... i used to walk for say 20 mins and then return back in 20 mins(if i had to do 40mins session)

 

[Brometheus]

30mins at the least and 60mins at the most. I make sure to only do LISS cardio when on keto diet.

 

[kingpeon]

None! I hate cardio and I refuse to do it, unless it's recreational like hiking, moutainbiking, rockhopping, etc.. If I wanna drop bodyfat it's all about diet.

 

[TheOtherOne55]

60-90 mins a day right now...4 weeks out.

45 miss LISS in the morning then 20-30 PWO. fat is still comin off

 

[rochabp]

i dont count minutes i count miles :headbang:

 

[spude]

None! I hate cardio and I refuse to do it, unless it's recreational like hiking, moutainbiking, rockhopping, etc.. If I wanna drop bodyfat it's all about diet.

x2...actually i think this poll kinda sucks without that option

 

[The_Cut_Chemist]

None! I hate cardio and I refuse to do it, unless it's recreational like hiking, moutainbiking, rockhopping, etc.. If I wanna drop bodyfat it's all about diet.

 

[knucklehed]

I do 60 minutes 6 days per week keto or not. Clears my head and my blood-stream. I put some good music on and basically meditate on my goals both short and long term. It's an opportunity to get focuesd each day.

 

[aphextwin]

There is no straight answer to this question. It depends alot of various factors...body type, amount of fat....etc.

For me, I can will do 40 minutes 3-4 times a week on a keto diet.

 

[Amazon Doll]

I did 12 weeks of keto about this time last year. I lost 47lb, so about 4lbs a week. My strength went up the entire time, so no muscle loss.

I was doing DC training M,W and F.

Cardio was one hour a day, 6 days a week. 110-125 bpm

 

[T TOTAL]

Right thats it...i do 30-40mins daily...not for a show but i am dieting..so now after reading all the above im going to do more, lol..