phil....

[lucian]

ive been using true protein version of lba. i noticed this stuff is really thick compared to the aaefx. when you add it to cold liquid it doesn't mix well.

is there a trick to using this toget it to mix better? im assuming its because there is more protein per serving than the other brand.

thanks

lucian

 

[Bolan]

ive been using true protein version of lba. i noticed this stuff is really thick compared to the aaefx. when you add it to cold liquid it doesn't mix well.

is there a trick to using this toget it to mix better? im assuming its because there is more protein per serving than the other brand.

thanks

lucian

I found it disperses best in room temp water...

 

[PHIL HERNON]

Hi Lucian

Yes, thicker, more protein......I honestly take a big suck from the bottle..........haahahhaha cold beverages take a while to mix.....I mix mine with coconut milk/soy milk/high protein milk and stir hard

 

[Mr. MMA]

Yes, thicker, more protein......I honestly take a big suck from the bottle..........haahahhaha cold beverages take a while to mix.....I mix mine with coconut milk/soy milk/high protein milk and stir hard

isn't soy estrogenic??????

 

[PHIL HERNON]

Well

isn't soy estrogenic??????

I guess if you ate 200-300 grams of it a day.........I would nover go over 40 grams of soy protein daily......I use it to help protect the prostate........soy has genestin, so its important for me to take it with prostate issues in my family.

 

[nickman1978]

if you keep the soy intake kinda low there should be no problems with estrogen.....



vanilla lba's are great at room temp.....

 

[rotty]

High doses of soy may be estrogenic...Soy in general is great source for certain aminos

 

[deadliver]

I put a glass of milk in the microwave for about 40 sec, then add lba's and stir, I also put some coconut oil in the microwave for about 45 secs (the kind I get is a solid at room temp, and will turn back into a solid if you put it in cold liquid.) mix the now liquid coconut oil in with the warm "chocolate milk" and it is freaking awesome. I mean unreal. It takes 2 minutes, and is my favorite snack.

 

[gassy]

I make a big shake with 1 cup lba's, 4 scoops whey, and 2 cups water. Shake it once real good and it stays mixed all day while I sip it.

 

[lucian]

thanks for the reply phil. i got the lemon lime lba from dante. actually i've been using lba's ever since you first told me about them. some people don't believe that theyre good. i just smile and nod and say "ok don't drink them then." then they always ask me "what are you drinking" I say "Secret Hernon formula" and then laugh.

lucian

 

[Knight9]

Lucian where do you train? Have you moved closer to DC than you used to be? We should train.

Also I plan to try LBA's soon!

 

[lucian]

hey bro,
kari and i are in kensington MD.

where do you train at? im at rockville fitness. a hardcore gymi n MD.Branden ray, levrone, and a few others train there. hit me up and lets train sometime.

lucian