MASS BUILDER DELUXE FOR CHEST?

[tmuscle]

WHAT MOVEMENT PUT THE MOST MASS ON YOUR CHEST FOR YOU?

 

[sjsharks38]

incline

 

[Tom]

Decline with dips as a close second.

 

[tri-terror]

Decline bench, neck press, and gironda dips

 

[MM PUNK]

Any Incline movement, neck press, dips.

 

[Ehren]

Decline presses-pressing almost from the neck-for the most mass.

But I still have to work constantly on bringing up the upper pecs. Incline flyes with a slow concentric movement seem to do it.

 

[dracula]

Incline and decline press and flyes work great for me.

 

[bigsexy50]

Consistent progressive heavy compound movements. I work chest twice a week, a heavy day and a light day, and I also do close-grip presses on triceps day. No secrets here, consistent pressing work, with incremental increases in weight every week or two eventually will create that thickness and muscle density you are looking for.

 

[bigj274]

for me i love weighted dips....but recently started putting my elbows well back on flat bench, bring the weight down more over my chin/neck as oppose to chest....definitely noticed some good gains from this

 

[thehazzle]

Gullotine presses and db press with a slight incline

 

[waynaferd]

Decline BB I would say!!

 

[nspaletta]

Dips I love and then dumbell movements a close second! Any movement where I really feel the muscle squeeze and work is my best

 

[jayl19]

my chest is rubbish but iv been told to do heavy dumbbell flys to thickin it out

 

[StevenGFH]

Weighted Dips and Declines.

Phil showed me the power of these movements. Started out flat chested, now have a pretty good set of titties

 

[SL1CED]

Johnny said dips & declines. Tried it out and it's the best "compound" movement for chest that really is an isolation. Plus, the fun thing is you can use real heavy weight on these.

As I advance I will add Parillo dips, where it's dips but you don't crescent over, just arms straight up and down to work on upper chest.

I feel decline/dips are far better than incline. Incline worked my shoulders more than my chest IMO, flat works arms more. Thinking about it, since my arms suck, I was going to try do flat presses for arms...may actually work out.

 

[jay_dub]

By far it's incline barbell on the smith machine for me. But with a very slight incline so it doesn't hit shoulders quite as much. Slow and controlled and flys then afterwards

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[petedw]

Any pressing movement performed without pain, whilst also not allowing shoulders or tris to take too much of the tension (faves being moderate decline and small incline for me)

 

[bigsexy50]

Any pressing movement performed without pain, whilst also not allowing shoulders or tris to take too much of the tension (faves being moderate decline and small incline for me)

Well said.

 

[PitbullTank]

Decline BB...not only did my chest progress using this as my main exercise, but I neverrrrr feel pain in my shoulders like when I use to flat and incline...

 

[getbig12]

great read... i am finding that using heavy weight DB for flys works great for me a real noticable difference... the gym i go to doesnt have a decline so it sucks bad because my shoulder bothers me when i do flat and incline