Post Your Stats, diet, and cycle

[aminofreak]

Figured everyone usually asks this about someone anyways when they ask for advice, so why not just put it all here???? I know we have a members photo forum also, but if you wanna throw current pics up- fuck it put em in here too!

My stats:
28 years old
5'8" tall
215lbs this morning on empty stomach
11% bf

Diet:
8:00am: pin ghrp 2 and cjc
8:30am: 10iu novolog 70/30 with 100g Gatorade powder, 10g BCAA, 10g creatine, 10g Glutamine
9:15am: 10 egg whites, 4 slices white toast with jelly, 20 oz orange juice
12:00pm: 8oz turkey/ or roast beef on 2 slices ww bread, fruit, yogurt, 16 oz whole milk
3:00pm: protein shake, fruit
3:30pm: workout
4:30pm: pin ghrp 2 and cjc 1295
5:00pm: 10iu novolog 70/30, 100g Gatorade powder, 10g creatine, 10g glutamine, 10g BCAA
5:30pm: 10oz chicken or flank steak, 2 cups rice or sweet potatoe, veggie, RTD
9:00pm: pin ghrp2 cjc1295
9:30pm: protein smoothy
10:00pm: bed

Current supplements:
Optimum Nutrition 100% whey
Labrada BCAA powder
Universal Nutrition Animal Pack
Dymatize creatine Monohydrate
ABB glutamine powder
Gatorade powder (carb source)

Current AAS:
Testosterone Cypionate 1200mg week
Deca 400mg week
Dbol 25mg day
Winstrol 100mg day (it was a GAULS freebie so I said fuck it and threw it in the mix)
Novolog 70/30 insulin

Research:
Ghrp-2 100mcg 3x day
Cjc 1295 no dac 100mcg 3x day



Picture from this morning at 215lbs. Looking a little flat and holding a lot of water from the slin and peps. Ill be at around 220 by end of the day and looking fuller and dryer. Ill upload another pic tonight.

 

[dalvare1]

you dont eat much meat, any particular reason?

 

[aminofreak]

I just don't have a huge appetite and when I'm on slin I try to keep my fats down as little as possible. I cycle slin 4 weeks on 4 weeks off, so when I come off ill throw in a lot of 80% lean ground beef, whole eggs, salmon, and pork.

 

[mpiller]

What are your macros for the day? I'd post my diet but the foods always change, but mon/wed/fri the macros are: 2500 kcal, 220g protein, 300g carbs, 40-50g fat; tues/thurs/sat/sun: 1800 kcal, 220g pro, 60g carbs, 60-75g fats. Stats are 5'11" 200lb about 12% bf, cutting down a bit at the moment. All natural too.

 

[DK0223]

24 6'2'' 210ish.

50p, 70c, 20f... 5 meals daily

375 deca, 375 test, 50mg dbol

 

[Mr8888]

Looking good bro. How have the peps worked for you?

 

[aminofreak]

They sit around
300-350g protein
500-550g carbs
70g fat

My foods change as well but that is a pretty solid outline of what I eat daily on slin. When off slin I eat whatever and whenever. Just as long as I get at least 300g protein in daily, I'll know that ill still get in enough carbs and fats to grow and keep energy levels high

 

[DK0223]

They sit around
300-350g protein
500-550g carbs
70g fat

My foods change as well but that is a pretty solid outline of what I eat daily on slin. When off slin I eat whatever and whenever. Just as long as I get at least 300g protein in daily, I'll know that ill still get in enough carbs and fats to grow and keep energy levels high

interesting to see. seems there is lots of debate to this method, but seems to be working for you, keep it up brotha

 

[aminofreak]

Looking good bro. How have the peps worked for you?

They are working great! I'm usually a dedicated ergo customer, but I decided to try lab pe out. Really impressed.
I wouldn't say they are better than Phil's but they are right on par that's for sure!

 

[aminofreak]

interesting to see. seems there is lots of debate to this method, but seems to be working for you, keep it up brotha

I agree, but I'm fortunate to not put on fat very easy. I'm sure that'll change as I get older, but I'm gonna stuff my face while I can! Lol
I'm sure if I ate like that while on slin I'd be a blimp though!
The heaviest I've ever been was 240lbs at 16% bf. I'm trying to get there again but stay under 14%. So macros will slowly increase as bodyweight increases.
I also plan on adding Hgh back in with the peps at 8iu post workout. (Hygetropin)

 

[DK0223]

I agree, but I'm fortunate to not put on fat very easy. I'm sure that'll change as I get older, but I'm gonna stuff my face while I can! Lol
I'm sure if I ate like that while on slin I'd be a blimp though!
The heaviest I've ever been was 240lbs at 16% bf. I'm trying to get there again but stay under 14%. So macros will slowly increase as bodyweight increases.
I also plan on adding Hgh back in with the peps at 8iu post workout. (Hygetropin)

yea i hear ya bro lol, im 24 so i do have youth on my side! best of luck my dude, and yea do not eat like that on slin haha

 

[Gunsmith]

37 yrs old , 6'2" , 279lbs this am , probably 12-14% BF

Current diet and sups listed here , started this yesterday.
I had been eating 75gProtein , 50gCarbs , 25gFat per meal , average of 6-7 times a day
http://www.professionalmuscle.com/f...rum/99681-off-season-growth-plan-insulin.html

 

[aminofreak]

37 yrs old , 6'2" , 279lbs this am , probably 12-14% BF

Current diet and sups listed here , started this yesterday.
I had been eating 75gProtein , 50gCarbs , 25gFat per meal , average of 6-7 times a day
http://www.professionalmuscle.com/f...rum/99681-off-season-growth-plan-insulin.html

Oh yea I read this yesterday! Jesus your a beast gunsmith! I could never hold 279 on my frame. I was 240 and I would get winded just going up my apartment stairs!

 

[tr]

27 years old
247 at 6'3 8-9%

meal1 - 5 whole eggs 2 slices toast (just eggs on off days)
meal2 - 2 scoops whey with 1cup oats
during workout - 2scopps waxy maize, 10g bcaa, 10g creatine, 10g eaa
meal3 - 8oz fish, 2 cups white rice
meal4 - 6-8oz chicken breast with 1 cup brown rice
meal5 - 8oz red meat/fish with potato
meal6 - 2 scoops casein protein with 1tbsp nut oil or 5 whole eggs

Once a week carbs are doubled (on legs on back training days)

2nd blast week
700mg test cyp /week
350mg npp /week
20mg dbol /day
100mcg T4/day
3.3iu Rips /day
Humalog (started with 4iu now using 8iu prew)

 

[tr]

Current AAS:
Testosterone Cypionate 1200mg week
Deca 400mg week
Dbol 25mg day
Winstrol 100mg day (it was a GAULS freebie so I said fuck it and threw it in the mix)
Novolog 70/30 insulin

AF,

Are you using any AIs? Caber/prami?

 

[aminofreak]

27 years old
247 at 6'3 8-9%

meal1 - 5 whole eggs 2 slices toast (just eggs on off days)
meal2 - 2 scoops whey with 1cup oats
during workout - 2scopps waxy maize, 10g bcaa, 10g creatine, 10g eaa
meal3 - 8oz fish, 2 cups white rice
meal4 - 6-8oz chicken breast with 1 cup brown rice
meal5 - 8oz red meat/fish with potato
meal6 - 2 scoops casein protein with 1tbsp nut oil or 5 whole eggs

Once a week carbs are doubled (on legs on back training days)

2nd blast week
700mg test cyp /week
350mg npp /week
20mg dbol /day
100mcg T4/day
3.3iu Rips /day
Humalog (started with 4iu now using 8iu prew)

Nice! How do you feel eating whole food post workout works vs. a shake?
I'm thinking about doing this when I come off slin in a few weeks.

 

[aminofreak]

AF,

Are you using any AIs? Caber/prami?

No. Last blood work I had done and my estro was just slightly elevated and that was on more gear then I'm running now.
Caber never worked for me and I'm not prone to prolactin sides anyways. (Except tren E, that makes me lactate like a nursing mother! :0) lol
I ran 1mg a week of pharm grade dostinex for 10 weeks while running tren E and still flared up. Tren a and deca I can handle without any sides though.

 

[tr]

Nice! How do you feel eating whole food post workout works vs. a shake?
I'm thinking about doing this when I come off slin in a few weeks.

I'm the hungirest after workout and when doing humalog prew - I'm starving lol I drink shake carb/aminos chake during workout so pwo I need whole food, I've not tried but I'm sure I would get hypo after few hours of doing just shake pwo, even with whole food my blood sugar drops very low few hours after pwo meal. Log hits me pretty hard for some reason even 4-5 hours after injection

No. Last blood work I had done and my estro was just slightly elevated and that was on more gear then I'm running now.
Caber never worked for me and I'm not prone to prolactin sides anyways. (Except tren E, that makes me lactate like a nursing mother! :0) lol
I ran 1mg a week of pharm grade dostinex for 10 weeks while running tren E and still flared up. Tren a and deca I can handle without any sides though.

You're lucky then and judging from the pics doesn't look that you are holding lots of water knowing that you take peptides,dbol, 1+g test and deca with no AIs or DAs

 

[cobe16]

24 y/o 5'8 226.8 this am.

-2 whole egg/ 250 ml of egg whites/ 1 cup instant oats
-50 g whey protein shake/2oz almonds(or 4oz. avocado & 1oz almonds)
-7 oz chicken/ 6.5 oz sweet potato
-50 g whey protein/ 70g.cream of wheat (post workout)
-8 oz x lean ground beef/ 8grams of olive oil/ 2 fish oil pills
-6 oz Chicken/ 12 g of olive oil/ .5 oz almonds OR 7.5 oz tuna/ 12 g of olive oil/ .5 oz almonds

Currently on 400mg test/ 600EQ per week.
also taking 12.5 mcg T3 ED, 0.25mg Exemestane 2 x week.

Competed at 203 in nov 2012
Trying to grow while staying as lean as possible right at the moment.

Pics below from this past saturday.

 

[MrSaturatedFat]

27yo, 225lb, 5'11", 15%

Meal 1: 18 eggwhites, 1 bag of white rice

Meal 2: 14oz chicken, 1 family bag of white rice

Meal 3: 13oz chicken, 1 bag white rice + 1 cup broccoli

Meal 4(maybe): 13 oz chicken, 1 bag white rice

Cycle right now is;

300mg Test E
600mg Tren E

.25mg 1x week Caber
12.5mg ED aromasin