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Old 03-01-2005, 10:29 AM
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Big A Big A is online now
IFBB PRO/NPC JUDGE/Administrator
 
Join Date: Jun 2002
Posts: 13,420

Awards Showcase

March '05

Category - Competitor

Sponsored by:
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BAJAVET
JERRYWEAR

Winner: VANDER_V

Vander is a successful local-level bodybuilder. He is a very active
member of the board.

Vander has been featured in Flex, Muscle Mag, Ironman, and Planet
Muscle and just finished a cover shoot for Muscle MAG magazines. He
has also modeled for several different companies and his picture
has ended up in magazine advertisements.

Vander has contributed the following info:

training Schedule:

Monday - Quads
Tues - Back & Calves
Weds - Hamstrings
Thurs -Bis, Tris & Calves
Fri - Lunges & Shoulders
Sat - Chest & Calves
Sun - Off

What One Tip Would You Give Other Bodybuilders?
Use the mind. Think and grow big, I'd say the most overlooked gift
in bodybuilding is the mind, conquer your thoughts and visions and
achieve victory.


What is Your Basic Nutrition Plan?
At least 300g of protein, 450g carbs per day, 4 to 5 cups of
veggies and 2 to 3 protein shakes daily.

What Supplements Have Given You The Greatest Gains?
protein shakes and creatine but most of all red meat
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