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Old 02-01-2006, 06:48 PM
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Big A Big A is online now
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Join Date: Jun 2002
Posts: 13,466

Awards Showcase

February '06

Category - Competitor

Sponsored by:
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REDICAT - www.redicat.com
BAJAVET
JERRYWEAR

Winner: BIGWILLY

- -My off season traning schedule looks like this:

Day 1: quads, hams, calves
Day 2: chest
Day 3: REST
Day 4: back, calves
Day 5: delts, traps
Day 6: triceps, biceps, forearms
Day 7: REST

My training is intense and moderate in volume. Aprx. 10-12 sets for
larger bodyparts, 6-8 for smaller bodyparts. Rep ranges are 6-15.

- -My off season nutrition plan is as follows:

Aprx. 400g protein, 600g carbs, and 60g fats. I split this up into
8 meals per day. Using 3 of those meals as shakes. The rest being
solid foods.

FAQ:

Q: What kind of supplements do you use to gain muscle?

A: I rely mainly on my diet for gaining muscle, but I use the
following daily: protein powders, multi vitamin, vitamin C, joint
formula, vitamin b6, amino acids, EFA's, vitamin E, and CoQ10.

Q: How much do you workout?

A: I train 4-5 days per week for no longer than 60-75 minutes per
session.

Q: What can I take to get ripped?

A: There is nothing you can take to get ripped without a strict
diet and cardio regimen for and extended period of time. Higher the
bodyfat, the longer it needs to be. No magic pills that substitue
for hard work.
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