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Old 04-01-2006, 01:44 PM
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Big A Big A is offline
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Join Date: Jun 2002
Posts: 13,420

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April '06

Category - Male Member

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BAJAVET
JERRYWEAR

Winner: B-BOY

b-boy has been an upstanding member of this board. He competes at
the national level and is a good board contributor.

training - I switch between DC training and a high volume training
offseason, DC training is the traditional breakdown of chest,
shoulders, backthickness, backwidth, and triceps on one day and
biceps, forearms, hamstrings, and quads on the next.. workouts are
mon. wed. and fri. When I switch to high volume my workouts are
mon.- chest and tri's, tue. - back and bi's, wed. - off, thurs. -
shoulders and traps, calves, fri. - legs.

High volume training is usually 4 sets of 12 reps with 30 seconds
rest between sets. Precontest training is strictly high volume now.

Diet offseason consist mainly of high protein (500 grams) with my
carbs pretty much being all i can eat with a carb cutoff after
6:00pm. precontest I mainly keep my protein high and use a carb
rotation of high, med., low carbs. fat is kept pretty low.

Questions I regularly get are.
(1) What do you do for back? I get this question alot, as my back
is my standout bodypart. I don't do anything differently than
anyone else, I think my back is mostly genetic, I did do a lot of
bent rows and pullups in my early days of bodybuilding.

(2) How much do you bench? Ha, I usually tell someone how much I
squat and deadlift when someone ask me that silly question, as
those two lifts, not a lot of regular gym guys do! and I think a
big squat and deadlift is more impressive than a big bench.

(3) How did you get so big? Plain and simple FOOD! everyone is
wanting some magic drug answer to this question, and are always
dissapointed when i say food..LOL Then they look at me like I'm
lying to them and they say well I eat a lot, so then I ask well
what did you eat yesterday? and when I compare that to what I ate,
even the biggest guys are like "no way i could eat that much". TO
BE BIG YOU GOT TO EAT BIG!
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