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  #181 (permalink)  
Old 06-09-2017, 08:41 PM
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I don't keep track but I'm sure it's not enough.
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  #182 (permalink)  
Old 06-10-2017, 12:55 AM
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1.5 gal piss all day


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  #183 (permalink)  
Old 07-10-2017, 08:59 AM
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I drink 1 gal of water per day minimum plus a 32oz gatorade...I get bad cramps if I don't add in the gatorade. ..I keep pickle juice handy for cramps also
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  #184 (permalink)  
Old 07-10-2017, 12:41 PM
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AT least 3L for the base of our body
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  #185 (permalink)  
Old 10-24-2017, 08:33 AM
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3 and 4 litres per day, usually
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  #186 (permalink)  
Old 10-24-2017, 10:34 AM
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Lately less than i should.maybe a gallon. But im getting back to where i need to be.
Goal is about 1.25-1.5 ed

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  #187 (permalink)  
Old 10-29-2017, 12:28 AM
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I personally adhere to such rules:

During the day I drink as much as I want, while focusing on my own feelings, but be sure to drink at least 2 liters a day.

Do not forget that the intake of food additives (powdered protein, geyner, creatine, etc.) increases the water consumption of the body, consider this when you calculate how much water you need during the day.

I drink water every time half an hour before meals and half an hour after meals (and so every time in between meals), and of course before training, during training and after training (necessary).
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  #188 (permalink)  
Old 06-07-2018, 04:53 PM
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hii,
water is more important to our health ,if we drink nearly 5 to 6 liters per day you will avoid most of the health issues.
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  #189 (permalink)  
Old 06-13-2018, 12:12 AM
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3 liters minimum on top of any other fluids I drink throughout the day, coffee etc.
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  #190 (permalink)  
Old 07-07-2018, 01:08 PM
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about 1.5-2 liter of liquids everyday. i know i should be drinking alot more but its tough i drink water and im full and not hungry or bloated etc.
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  #191 (permalink)  
Old 08-21-2018, 10:32 AM
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I would say around 4-5 liters, I don't really count as I use the "pee color meter" keep it light
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  #192 (permalink)  
Old 09-17-2018, 07:03 PM
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2-2.5 gall will be suit for me
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  #193 (permalink)  
Old 09-20-2018, 08:07 PM
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1 or 2 liter
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  #194 (permalink)  
Old 10-21-2018, 07:37 AM
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On avarage 2-3gallons but I work a labor job outside so summer time 4 gallons
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  #195 (permalink)  
Old 10-21-2018, 11:15 AM
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Around 3 liters
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  #196 (permalink)  
Old 10-21-2018, 08:25 PM
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Most people are dehydrated if they are under artificial lights All day and are not eating correctly. Drink up, as much excellent quality water as you can if in doubt.
I love my San Peligrino mineral water and my Zero Water filter. I add a small amount of Himalayan sea salt to my filtered zero water to include some minerals
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  #197 (permalink)  
Old 10-21-2018, 10:29 PM
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6-7l


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  #198 (permalink)  
Old 10-31-2018, 06:56 PM
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2.5 gallons is good for me.
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