View Single Post
  #10 (permalink)  
Old 07-02-2005, 04:58 PM
Big A's Avatar
Big A Big A is online now
IFBB PRO/NPC JUDGE/Administrator
 
Join Date: Jun 2002
Posts: 13,480

Awards Showcase

July '05

Category - Male Member

Sponsored by:
Synthetek - www.synthetek.com
APT - www.prowriststraps.com
KAOTIK - www.kaotikchemistry.com
ALIN - www.alinshop.org
REDICAT - www.redicat.com
BAJAVET
JERRYWEAR

Winner: JERRYWEAR


jerrywear is more than willing to help and contribute on the board.
He recently competed and not only won his class, he also won the
Open Overall! He is kind enough to provide the following info:

My training never changes exept cardio. i do train 6 times a week
off season, heavy and intense. closer to the show i do 7 training
days, some heavy and intense, up to last week to the show. then i
do hit all my body till thersday.

monday: chest-calves
tyesday: back-lower back
wednesday: legs
thursday: off
friday: shoulders-calves
saturday: arms
sunday: light leg day

My nutrition off season is very close to clean, but i do eat 3
times a week only one meal with what ever i want. just to bring my
fats up.
normaly i am 350-450g of protein and 350-500g of carbs per day.
when i am starting to diet,i cut my carbs and fats and increase
protein.

the questions i've been asked would be.

1st. how big are my arms.
and its very hard to answer, cuz i never mesure them.

2nd. how much can i bench.
and i never tried my max, but people know my working weight goes
from 100 to 500 lb.

3rd. do i do drugs and why i am so strong.
that one just craks me up so i just turn around and walk away.
- ------------------------------------------------------------
Attached Images
 
__________________


First you get the money. Money brings power. Power lets you rule the world!

You make something idiotproof, they'll make a better idiot

PROUDLY SPONSORED BY:SYNTHETEK - Hardcore products with double money back guarantee!

SYNTHETEK - Best hardcore bodybuilding products
INTERNETCASHEMPIRES - Instant Cash for Life
SYNTHEROL - Number 1 best selling SEO (Synthol) in the world
STERILESYRINGES.COM - Get your Needles and Syringes from here
PRO WRIST STRAPS - Simply the best straps in the world
ALINSHOP - The original and best Euro supplier
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
GENESIS - Great Choice
MRSUPPS.COM - Cutting Edge Supplements At Wholesale Prices with FREE SHIPPING!
SR HEALTHCHECK - RAWS!
ALLIANCE RAWS - Warehouses WorldWide
HUPHARMA - Steroid raws, hcg, hgh, peptide wholesale

_