- Joined
- Jan 19, 2009
- Messages
- 1,839
adding 600mg DHB and mast for the next 12 weeks, will be logging it.
current items test 1400, bold ace 700( ending in 2 weeks ). test will remain the same, bold will drop out.
Training is 4-5x per week, heavy and intense. Cardio when I have time. my work schedule recently has been insane, example 4 10-12 hour shifts overnight this week in the ER. diet is 400+ prot 300-400 carbs and 100-150 fats depending on the day. Also recently added mk677 25mg ( somatozine mike arnold )
here are a few pics taken in the last 7 days, im currently 230 lbs. goal is 235 and leaner by the end of the next 12 weeks, easily attainable.
current items test 1400, bold ace 700( ending in 2 weeks ). test will remain the same, bold will drop out.
Training is 4-5x per week, heavy and intense. Cardio when I have time. my work schedule recently has been insane, example 4 10-12 hour shifts overnight this week in the ER. diet is 400+ prot 300-400 carbs and 100-150 fats depending on the day. Also recently added mk677 25mg ( somatozine mike arnold )
here are a few pics taken in the last 7 days, im currently 230 lbs. goal is 235 and leaner by the end of the next 12 weeks, easily attainable.