- Joined
- Oct 10, 2007
- Messages
- 3,974
So I'll update this later with day 1 of my two-way DC split. But I thought I should start off with a true and embarrassing but hilarious story.
To start this off you should know that I haven't deadlifted in probably 2 or 3 years and I decided I was going to throw that into one a of my DC training program. So I get through my workout and I'm almost done embarrassing myself in front of other strangers and decide it's time to start the deadlift.
Now due to room most people end up deadlifting in front of the flat benches in the gym that I go to. if you could see the inside would make complete sense.
So I decide that it's time to thoroughly embarrassed myself and I put a bar on the floor throw a plate on each side and decide it's time to warm up. Due to some injuries I never start out at anything other than 135 to make sure that I'm nice and warm before I try to move anything that could be considered real weight.
I look over to my left and there is a gorgeous blond in incredible shape deadlifting as well. She had 25 pounds on each side and I don't think much of it. I just try to not be creepy when looking over occasionally and not really let her notice
So to move the story along now that you have the setting I'll skip to the end. The heaviest I pulled was 275 for 8 and the little hot blonde girl ripped out 345 for 10 reps.
She may have giggled at my 275 at one point I'm a little too embarrassed to actually remember that. I'm sure that my brain is doing its best to repress that memory.
Anyway that's my embarrassing story to start this log.
Since I'm pretty good at embarrassing myself I figure I would post updates not just of my strength increases but of any stupid thing I do in the gym.
To start this off you should know that I haven't deadlifted in probably 2 or 3 years and I decided I was going to throw that into one a of my DC training program. So I get through my workout and I'm almost done embarrassing myself in front of other strangers and decide it's time to start the deadlift.
Now due to room most people end up deadlifting in front of the flat benches in the gym that I go to. if you could see the inside would make complete sense.
So I decide that it's time to thoroughly embarrassed myself and I put a bar on the floor throw a plate on each side and decide it's time to warm up. Due to some injuries I never start out at anything other than 135 to make sure that I'm nice and warm before I try to move anything that could be considered real weight.
I look over to my left and there is a gorgeous blond in incredible shape deadlifting as well. She had 25 pounds on each side and I don't think much of it. I just try to not be creepy when looking over occasionally and not really let her notice
So to move the story along now that you have the setting I'll skip to the end. The heaviest I pulled was 275 for 8 and the little hot blonde girl ripped out 345 for 10 reps.
She may have giggled at my 275 at one point I'm a little too embarrassed to actually remember that. I'm sure that my brain is doing its best to repress that memory.
Anyway that's my embarrassing story to start this log.
Since I'm pretty good at embarrassing myself I figure I would post updates not just of my strength increases but of any stupid thing I do in the gym.